1) I signed up for gym classes with a limited (13) number of sessions per month.
This forces me to go 13 times a month. If I don't go, I'll be wasting money and psychologically I don't like knowing that I just threw away money. That's worked for me better than signing up for unlimited and never end up going since I would mentally think, "oh I could go tomorrow I've got infinite gym sessions."
2) I stopped eating out every day and cooked for myself. I learned how to butcher a whole chicken to save on money.
I've lost about 15% of my weight over 14 months. My clothes are all baggy now but that's a different set of problems.
1) I signed up for gym classes with a limited (13) number of sessions per month.
This forces me to go 13 times a month. If I don't go, I'll be wasting money and psychologically I don't like knowing that I just threw away money. That's worked for me better than signing up for unlimited and never end up going since I would mentally think, "oh I could go tomorrow I've got infinite gym sessions."
2) I stopped eating out every day and cooked for myself. I learned how to butcher a whole chicken to save on money.
I've lost about 15% of my weight over 14 months. My clothes are all baggy now but that's a different set of problems.