> I had all the desires of a regular guy: a wife, kids, a house, meaningful work, etc. I mean I still do, but I guess I'm too late for the first few. Every night I promise myself to do/be better tomorrow and somehow get myself to sleep. I was once looked up to, now I'm a pity case and an example case of how not to throw one's life away.
This is one of the few advantages of men in dating: it's not over until the fat lady sings. It takes you anything from 3-12 months to get back in proper dating shape, pretty much from any starting point. 43 is a _great_ age, once you fix that.
I'm going out on a limb and say you're not a big athlete. In this case, there is no such thing as overtraining. You get a free pass of around 6 months in which you need protein, sleep and water, and after that the sky's the limit: you can go to the gym twice a day and do both cardio and weightlifting in both sessions.
This is one of the few advantages of men in dating: it's not over until the fat lady sings. It takes you anything from 3-12 months to get back in proper dating shape, pretty much from any starting point. 43 is a _great_ age, once you fix that.
I'm going out on a limb and say you're not a big athlete. In this case, there is no such thing as overtraining. You get a free pass of around 6 months in which you need protein, sleep and water, and after that the sky's the limit: you can go to the gym twice a day and do both cardio and weightlifting in both sessions.