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You can split definitions of depression in a number of ways, but one that's been around for a long time is exogenous (external causes) and endogenous (internal causes). The idea that symptoms are only due to life situations is simplistic and wrong.

This feels a bit like the straw man arguments about economics only treating people as rational actors, whereas economists have been aware of the issues with that for decades.



The conflict between the external world and your inner self (psychology, neurology,nurture) is a situational problem, not so much medical.

You don’t have to seek blame, not from outside or inside in your self. But you can look for a solution in changing either or both.


You may be an exceptional character: very dumb or smart; maybe too sensitive of too unemphatic; on some strange neurodiversity spectrum; maybe you was raised by a bit too personal parents; maybe you adopted radical or odd ideologies etc., ad infinitum

Or you may live in an exceptional external situation. It can be good (you are a rock star) or bad (many).

Either way, either case or a bad mix of internal and external may wear you out in the long run, and you stop functioning, you burn out, you become depressed.




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