Looked it up on amazon and the book was free with an audible trial.
Hope it works.
There was one other book, a very short one, it's more like an excercise book really with space for you to write your answers.
Has a very "commercial" title I'd say, it's called
Self Discipline in 10 days.
It's a bit of a psychological rollercoaster and but I did find it pretty effective when I went through it years ago.
It will ask you to write down and articulate your biggest failures fears etc.. Try it out :)
Looked it up on amazon and the book was free with an audible trial. Hope it works.
There was one other book, a very short one, it's more like an excercise book really with space for you to write your answers.
Has a very "commercial" title I'd say, it's called Self Discipline in 10 days.
It's a bit of a psychological rollercoaster and but I did find it pretty effective when I went through it years ago. It will ask you to write down and articulate your biggest failures fears etc.. Try it out :)