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The elderly, the kids, the teenagers, the adults. Screen addiction is a pandemic. The biggest one humanity has ever seen.

The richest, most powerful organizations are spending billions every month to make it more addictive, to reach more people.


I'm not sure I agree. We had all these complaints about TV going back to the 1970s (the earliest clear memories I have). It was called "the plug in drug" and "the boob tube."

Homebound and housewives used to watch hours of game shows and soap operas all day.

If a kid liked to read, some parents would tell them to "get your head out of that book and go outside."

It's just something to do to fill the boredom.


We've had those complaints for a long time, and associated stereotypical problems with them - like daydrinking housewives. And now we have increased loneliness, mental health issues, etc. So maybe there's something to the complaints. Maybe sticking your face in media cloistered away at home 24/7 is worse for the mental health of most people than socializing, having to get out there and find ways to entertain yourself with others.

If you never practice making and having friends, how are you ever going to have them?


at least from what i've seen, most Americans now live in communities where even if they wanted to there are an increasing lack of places to just hang out, particularly if you don't want booze involved.

the real estate shortage is driving two effects; places not optimized for revenue are being priced out of existence, and workers need higher wages to pay housing costs which squeezes these places further and results in things like shorter operating hours even if full closure doesn't happen.


Malls aren't that dead yet, for starters.

"Hey come over to my place" also works.

"Let's grab dinner."

If they weren't constantly driving themselves to distraction most people would be able to make at least 1 or 2 friends at work or from a shared hobby, based on the experience of all the decades prior.

The US not having "third spaces" went into the founding story of Starbucks. The big difference today is people not even having friends and no longer knowing how to even do so, thanks to the addiction machines. Why risk rejection when you can just go back to your scroll?


malls have basically also optimized for sales per square foot to the detriment of their former status as hangout spots. at the modern mall, "kids just hanging out" is considered a loitering nuisance these days. and the malls that are surviving are those geared towards upper incomes, which means that the availability of third places is bifurcating like everything else in the economy.

amongst the people I know, a fair amount are not able to willing or host events because they have roommates who they are not necessarily friends with; and amongst those lucky enough to live alone, new build apartment sizes have been shrinking.


Something like 75% of the residential land in the US is zoned exclusively for SFH. There's not even a third place to squeeze because it's just houses.


The US has the highest retail square foot per capita by a long shot.

This is old but even with the mall apocalypse, we haven’t had a reduction from 20+ sq ft per person to the 3-4 normal in Western Europe and Japan. https://www.businessinsider.com/retail-apocalypse-is-still-i...

I would actually say the (indoor) mall apocalypse is a contributing factor since for all their faults, malls were third places in a way that strip shopping centers are not.

At least for retail the problem is moreso that lenders and landlords are playing hot potato with inflated rent and extend and pretend; some(most?all?) commercial loans go into default if rent goes below a certain amount


Not a super useful metric because third places probably wouldn’t be zoned residential. This is like saying 75% of fruits are apples, so there’s no room for asparagus


Ideally they would be in a place zoned residential, just not exclusively residential. If everything is zoned for only single family homes, there won't be a third place nearby. The density is low and it's not mixed use.


Where would those friends ever be in the first place? Everyone I know and see is on their phone doing the same exact thing. Nobody socializes except at work where they're forced to be.


TV is still addictive, and it was. I felt it myself in 80s and 90s, good content was rare and I had to set an alarm in the middle of the night to watch some good stuff. And stick around 5 minute block of ads. Active screens, especially ones always in the pocket or on the table, are way more addictive.

It takes some... special mindset to be polite to not see it literally everywhere, the scale and intensity of it, the addiction of kids especially. They have no freakin' defenses and often didn't experience normal life, ever. Ask any child psychologist about their opinion of screens among kids before say 14, and even afterwards.

It can be fought, we are quite successful so far with our kids and we have quite a few parents around us with same mindset, but we have to lead by example.

Easiest is to unplug from active social cancers (fb, instagram, tiktok or whatever kids are addicted to these days). Ignore most of the news, read about topic from source far away from place/country affected. TV can serve some quality content but one has to do some effort, no ads. Computer games are a waste of time and life (I know, I've wasted half of my childhood with them, 100x that for any online gaming), if one is bored then get a sport, passion, read a book, force yourself into some social action, whatever is vastly better. Then comes along junk food, again parents lead by examples.

Life is freakin' short, its pretty sad view to waste it on all above in more than a minimal fashion. Its sort of life success in 'look I am not a homeless person or heroine addict', but just a good fat notch above that. Literally anybody can do better.


I agree with quite a few points here especially on short form content and the mainstream news these days. However on computer games I am still a little undecided. I tend to (try to?) play "creative" games... think Minecraft, Factorio, etc... where you have the chance to execute some project or vision without any real world costs.

Thinking about it, my overall position is to maintain a balance between dopamine from long-term sources and short-term ones. I think long-running creative projects that make you think are generally good whether they are digital (see: 3D animators/artists) or physical - it's just personal preference which one you tend towards. The types of games I try to limit are those with temporary rounds/matches/etc... unlike a Minecraft world, there is no cumulative aspect, no long-term planning apart from your own increase in skill. Despite that, the short satisfaction from momentary successes in each game keep you playing.


Look, there are way more harmful ways to spend time than those creative games you mention. It can be even net positive for many, especially compared to more mind numbing activities.

I just hate seeing them in hands of kids who should get development pressures from anything but glowing interactive screens, and generally folks who form addictions very easily (I am simply on the opposite side for whatever reason, when comparing to many peers in various drugs but also general mental habits... but I feel if I fell for it hard enough my defenses would weaken across the board, probably permanently).


I'm curious how you reconcile reading and commenting on HN multiple times a day every day with the lifestyle you claim to live.


I never claimed I live a perfect life, but I am trying my best and calling things proper names, even if they are ugly and harmful (in my opinion) yet feel good. Too much time spent in HN comments can be harmful too obviously, mind easily falls for addictive behavioral patterns. Although for me its probably best really good usable information from all aspects of life gained vs time spent ratio for all discussed. And spending 0-30 mins daily, usually during work, commute or similar empty time rather than reading some outrage-filled news is something I am fine with.

Is what I describe so unreachable for you that you make your words make sound... unkind?

I am also doing these passions while helping raising 2 small kids: hiking, sport climbing, via ferratas, skiing, ski touring, diving, and recently abandoned paragliding due to brushing death in pretty bad accident. Those take way more time and effort than coming here. I spend almost 0 time in front of TV, don't have consoles, play like 1 game per 2 years, offline and on desktop PC only (last one was Baldur's Gate 3).


Not the OP, but it's because what's on HN is generally much more informative than the 10-sec TikTok meme videos and click-bait news headlines or FB feeds. I wouldn't be on HN otherwise. (I deleted my FB account 10 years ago, and my Twitter account 3 years ago.)


We do the opposite of what you do.


You weren’t watching TV every free instant you had, like at a red light, on the escalator, while using the urinal, etc. I mean some of these people must not think at all. All free time they could have spent daydreaming or planning or whatever is just taken up by the dumb app in tiny dopamine driving chunks of time. This has to have some effect on brain wiring over time. Just giving yourself absolutely no time for your own thoughts.


guiltily looks up from HN while stopped at a red light


Insane to be using a phone in that manner while driving regardless.


Yep. You'd be shocked (or maybe not) at how many people I looking at their phones on a freeway.

I wonder if there's any statistics comparing deaths and injuries from drunk driving versus distracted driving over the past 20 years or so. Is it a comparable at all?


<Votes for Freedom exiting I35S>


TV in the ‘70s cannot possibly be compared to what we are up against today…


Nah, this misses the point entirely. The scale of the problem today is multiple orders of magnitude greater, for several reasons.

First, TVs were stationary. Unlike smartphones, you couldn't take them wherever you went. If you were wealthier, you could somewhat compensate for this by having multiple TVs, for example in the bedroom in addition to the living room. But whenever you stepped outside your house the TV did not come with you. Places like doctors offices or hotel lobbies might have them in waiting rooms but that was really it in terms of the average person's exposure.

Second, TV programming was not explicitly designed to be addictive. Sure, studios wanted people to watch their programs because that's how they got ad revenue, but they had neither sophisticated tools nor the methods to dial addictiveness to the max. They did not have algorithms, for example, to serve you personalized content based on your tastes and desires. You picked from a limited selection of what was available in that week's programming.

Third, TVs did not have built-in mechanisms to demand re-engagement when you had them turned off. No such thing as notifications. At best you had blurbs about what is next on the program, but those were both channel-specific and also required your TV to be on. So people were not constantly bombarded with micro dopamine hits like they are today.

I could go on, but yeah, your rebuttal does not stand up to critical scrutiny. What we have today is a global scale addiction. It is absolutely nothing like TVs or newspapers/books before them.


I think even highly-engaging well-written high-production-value TV doesn't satiate all of your brain's achievement circuits. Being an Internet native, I was binge watching shows well before the term was invented, and before shows were fluffed out to compensate for bulk half-engaged viewing. When an episode ends I don't want to leave the universe - it's so easy to up-arrow, backspace to the episode number, tab, enter. But I always found there was kind of a limit whereby eventually I would have "had enough" and move on to something different to feel like I was actually achieving something - getting back to work, social interaction, physical chores, etc.

Whereas the plethora of web/apps can provide simulations for all those different circuits in your brain, as you move between them each satiating a different aspect of your personality. And then when you've got time to really "relax", you can still turn on TV in the background to be engaged in multiple low effort stimulations at once.


You points about TV may stand but they don't apply to books, newspapers and magazines.

All three of which I have seen people walking on the sidewalk while reading, btw.


Scale not only matters, it's pretty much the only thing that matters.

That's why me having a butter knife is of no concern, but they certainly won't give me the nuclear launch codes.


It was bad then. But it's much worse now because it's ubiquitous -- you're carrying it around in your pocket to fill every empty moment. Not to mention that back then, your "favorite shows" were on a couple of times a day if you were lucky. Now, it's 24/7.

The quantity and availability of "visual entertainment" for me as a child of the 70s pales in comparison to what my young kids have available to them. As parents we're continuously fighting it, including shutting off the router at set times.


What exactly do you not agree with?


Perhaps they disagree with the idea that it’s an addiction or that it’s a problem with screens in particular, rather than a problem with people not being able to or not knowing how to spend their free time in other ways.


> rather than a problem with people not being able to or not knowing how to spend their free time in other ways.

That's literally what an addiction is.


An addiction would be you struggle to stop doing it. That would suggest they have no issue stopping, given a more interesting option.


> people not being able to spend their free time in other ways

> people not knowing how to spend their free time in other ways

Are two indications how it is difficult to stop something.


“I can stop any time I want!”


You don't stop doing drugs because there's some movie you want to see. People do get off their phones for that.


Have you seen how many people watch movies these days? Even in the cinema they are scrolling.

Not touching alcohol for 12 hours a day does not mean you are not an alcoholic.


If you stare at a wall all day because you have nothing to do, are you addicted to staring at the wall, or do you just have nothing to do?

If someone stops drinking for a long enough period, with no urge to return to drinking, then yes, they aren't an alcoholic. You just made up a silly 12 hour window so you could beat a straw man to death.


If an alcoholic has been clean for decades, he is still an alcoholic, because the second he takes alcohol again, his brain switches back to addiction mode. That's the thing with addictions, they even destroy the good feeling you initially had about with drug.

When you are staring at a wall all day, you can probably think of a lot of other things you could do and did. When you stare at a wall all day, and think of nothing and enjoy it, then I would say you have mental problems. The problem isn't that you do something for a long time, the problem is that you can't think of something else or can't control you to do something else, even if you want.


I can see that, but IMO the main difference is that this feels like it's intentionally trying to be an active detriment to your life. TV et. al are fairly neutral generally. Even with the ads.

But with targeted advertisement, it feels a lot more like they're trying to get inside your mind to steal your money.

And with content on social media, it feels specifically engineered to make your life as bad as possible. More fear, more anger, more racism, more sexism. Here's some big boobies, now look at this disgusting immigrant. Isnt Earth awful? Aren't these guys ruining everything?


This. Targeted adds + bespoke algorithms make our current tech incomparable to the previous boogeyman of TV et al. We have devices that are designed to keep and farm our attention at all costs


Too true. Then we elected a reality TV star president. Just ‘cause humanity survived doesn’t mean it thrived.


People did watch too much TV, and it was bad.


They still do it's just replaced with YT or NF or TT or IG


We had opium dens in the past, why not fentanyl dens today?

It's just something to do to fill the boredom.

(That's to say: Just because something was mildly bad in the past doesn't mean that the current, somewhat similar, thing in the present isn't horrifically bad. The issues are orthogonal +- 5deg max)


If we kept opium dens there probably wouldn’t be widespread fentanyl use, isn’t it a reaction to the challenges of getting less dangerous opiates, i.e. is more potent and easier to smuggle?

Many places have “supervised consumption” sites or decriminalization now that has gone very poorly, I think in retrospect having opium dens for those who choose to live that way might have been a better alternative to the current state.


My comment wasn't really about drug consumption and policy, that was just a metaphor...


There maybe something more than that. Maybe modern life and the great financial crisis have put us all into more stress, more work, so that we don’t have time for real relationships. It’s part of why politics have shifted the way they do.

I am VERY online, but I don’t usual traditional social media. I mostly read Hackers News and a DC parenting forum which is pretty no-holds bar, but is a website out of the 90s so not really capable of infinite scroll or dark patterns (other than the addictive and open ended topics).

I also read a lot of news like NYT and watch TV like Apple TV, but it’s hardly the dopamine drip of TikTok or Instagram. Yet I am ashamed of my 8 hours of screen time despite my best efforts. I used to reach out to friends more but as I get older it feels intrusive and hard to make conversations.


This explains too much. I remember the Internet before corporate dominance and it was just as, if not more, magical then.

There's just something about having a beautiful OLED screen, the tablet-like shape, touch interface, and access to all of human knowledge/news/entertainment. I remember when people used to have a tv on when they lounged around the house, or cooked, or cleaned. My parents even had a little special splash proof CRT TV in the kitchen.

The modern screens are just that, except also much more convenient and with million times more content, and personalized, and wireless ANC headphones if you like. This is it, this is peak human information environment. It's not a conspiracy of corporations.

Much like obesity is primarily driven by abundance of calories, another fight we won with our natural environment. The highly processed foods and marketing are just barely making a dent at the edge, and are largely a zero-sum game between food manufacturers.


I have noticed that better devices just lead me to more time spent in apps I don’t really enjoy, just because I like the device itself.

I’ve had success consciously worsening my experience, doing stuff like reducing color intensity with accessibility options or using the web version of an app for added friction, which is ridiculous but here we are.


I had a similar experience rebooting my 9yo iPhone [0] after a more recent one went out of service. Hours of screen procrastination got replaced with IRL activities/thinking. I decided to not repair the fancy LCD and keep the little friend. It’s been two years and I don’t feel going back soon.

Reducing color intensity is a great idea to worsen the experience, I’ll give it a go. Yet first thing I do after wake up is checking Hacker News and the design is probably not at fault. Still some self improvement to do.

0 still security updated! https://news.ycombinator.com/item?id=45270108


I have the same experience. I have felt it specially when moving to a new iPhone with 90 or 120Hz screen refresh frequency. Everything is so smooth that becomes pleasurable already by itself.

But not only that, also my work iPhone got recently upgraded from an old SE with small screen and laggy performance to the new 16e, and I found myself more eager to check work emails, ms teams than ever before.

I don’t think that’s a good development, but at the end it’s my responsibility and my own decision on how I use those devices. That also means I will probably downgrade to a worse iPhone instead of getting the best available.


I’ve considered that as well, simply getting rid of the high tech altogether and going for a budget or old phone. My main issue with that is the camera, as I place a lot of importance in photos/videos.

I know some people have gone back to carrying a digital pocket camera, but I haven’t really bought into the idea for convenience and because I think taking it out has different social implications.


> taking it out has different social implications

It definitely does, but in my experience a standalone camera is usually better received than a phone.

I think it’s got to do with the implication of easy shareability. Pointing a phone at someone always brings to mind the idea that the photo can be sent anywhere within seconds. Are they going to post you on their instagram story? Are they going to send it to their friends and laugh about you?

The friction to sharing photos is so much higher with a standalone camera that I think a lot of people feel much more comfortable with one pointed at them.

Then again, that same friction quickly becomes a problem for the user - I know I’ve lost a lot of my photos just because I couldn’t be bothered to connect the camera, transfer the photos, organize them, back them up etc.


For me it’s not really the risk that it will be well received, but rather that cameras trigger a more artificial response.

Selfies or phone pictures are quick and people mostly don’t react, but cameras make us pose, subconsciously. At least I feel a phone gets me more natural photos, that work better as memories of the moment.

The lack of instant online backup is also a good point, I don’t know if that’s on the table on newer models.


It's a good idea. Companies try really hard to optimize and make everything they want you to do as easy and smooth as possible (and vice versa). Personally I avoid things like Apple Pay for this reason, it's there to remove friction from purchasing stuff, which results in us doing more of it.


Huge agree. Apple likes to pay lip service to this with "screen time" features, but will they make a smaller phone for people who don't want their life centered around staring at the shiny screen? No, because they don't sell as much as big phones.


I disagree, I guess, except for your comment: "and with million times more content"

That's it in a nutshell, I think. We had television at home since I was maybe 10 years old but the content that would interest a kid was very neatly time-slotted to small segments of each day (with Sunday being essentially an entertainment desert to a kid).

So TV was boring most of the day so we went outside, or if Winter, found ways to amuse ourselves indoors. I drew pictures, played board games with my sister, wired up a circuit with my 65-in-1 electronics kit…


How much do you disagree if you agree with the root of the argument?

Whatever it was that made humans enjoy books, newspapers, magazines, movies, tv shows, written correspondence, phone calls, etc, is now available times a million, 24/7, in your pocket, essentially free (if you don’t count externalities ofc). Plus the ability to handle a huge number of admin and business tasks from anywhere. Not hard to see why it’s so addictive for almost everyone.


Good point. I think I was reacting to the notion that we like the physicality of the tech — the OLED, whatever. I think the content is the point (and the lack of content for a kid when there were just four TV stations).


The other half of that is that they used to make 65-in-1 electronics kits. And they were actually educational. There was an expectation that leisure activities could nevertheless improve you as a person. Now you have to go looking for that sort of experience, and it generally only happens as an adult, who has already developed skills and taste to do so.


There is plenty of electronics-oriented content online that will teach you way more than 65 circuits. It's not "hands on" in the sense those Radio Shack kits were, but that's what Sparkfun is for.

And I just checked their site, and what do you know... https://www.sparkfun.com/sparkfun-inventors-kit-for-micropyt...


Electronics is still not so bad, but today's chemistry sets have definitely lost a bit of their "fun" parts ...

https://www.smithsonianmag.com/science-nature/the-rise-and-f...

"... Sodium cyanide can dissolve gold in water, but it is also a deadly poison. “Atomic” chemistry sets of the 1950s included radioactive uranium ore. Glassblowing kits, which taught a skill still important in today’s chemistry labs, came with a blowtorch."


This explains too little. I remember TV before corporate dominance and it was nowhere as bad as cable-TV.

It's hard to believe but initially the content was much thoughful, with actual cultural gems produced for it. Then that content got pushed further and further late at night and eventually disapeared. We can categorize that trend as some kind of "natural erosion" but that'd be ignoring the various forces that fought to change that medium, one of which may be lazy humans relinquishing their soul to the beautiful screen, but another sure one is profit seeking through selling advertisement.

Also, I remember a time when bringing a handheld video game at school would be terrible for a kid's social status. Now it's socially acceptable to spend time in video games.


> Also, I remember a time when bringing a handheld video game at school would be terrible for a kid's social status.

I don't remember that time. Even the "jocks" loved Mattel Football. And what else were they going to do in school, pay attention to the teacher? ;-)


Exactly. I was in elementary school when those Mattel games came out and the kids who had them were very popular.


https://en.wikipedia.org/wiki/Channel_drift

Ye Discovery channel etc used to be serious. By todays standard I guess MTV would be considered fancy.


Would you characterize opiate addiction as an abundance of neurotransmitters? You're missing the forest for the trees.


An abundance of easily accessible opiates didn't help.


Yes, we all have a TV on our office desks now.

Something we could not have imagined a few decades ago.


And the worst part is the advertisements. I'm trying to get work done, thank you.


UBlock origin is your friend.

If you can’t install it because you’re using chrome, switch to a real browser :)


Call me delusional but I don't trust browser extensions.


Understandable, but you shouldn't trust the ads, either.


That's a fine default stance. But uBO is one of, and some would say the only, extension that you should evaluate on its own merits rather than stereotyping with the rest of the category.


Fair, but the risk of malware is probably much greater if you don't use an ad blocker. Most ads are scams are phishing these days. Even if you're quite savvy, you can always misclick.


Then install AdGuard on your network and pick any of the multiple solutions that let you run your DNS for all of your devices through it.

But yeah it's kind of delusional to put a blanket ban on code you could read yourself.


> But yeah it's kind of delusional to put a blanket ban on code you could read yourself.

uBlock origin is 307k lines of code. Yes, you could read it all, but its an impractical task.

Just to be clear, I'm not suggesting uBO is untrustworthy, but just because a piece of software is open source doesn't mean it is practical for an individual to audit the code themselves.


Not only that, but what if the browser extension changes owners? We've seen this in the past when suddenly trustworthy code turned not so trustworthy.

How do you keep track of this? Yes you can read the diffs, but not really practical.

I'll just wait until Firefox ships with a secure sandbox for extensions.


You use and trust other software for which you can’t read the source code (either not available or impractical as you said). Why?


I'm not the person who orignally said they dont use extensions. I have no issue using uBO or other extensions.

I'm sure typing this comment and sending it over the internet involves billions of lines of code running on countless pieces of hardware. Of course there has to be some level of trust somewhere.


Ok - you’re delusional, uBlock origin is widely used and safe.


We have TVs and 24/7 cable in our pockets, the current online experience resembles the yesteryear cable TV, except it’s more nocive and trackable


> Much like obesity is primarily driven by abundance of calories, another fight we won with our natural environment. The highly processed foods and marketing are just barely making a dent at the edge, and are largely a zero-sum game between food manufacturers.

Who is getting obese from fresh fruit and vegetables, whole grains, and the like?

People will eat a whole bag of salted potato chips or a whole container of ice cream in a sitting, but who eats a whole bag of oranges in a sitting?


I used to drink orange juice. Around 2 liter a day. I've learned since that it was almost as bad as drinking 2 liter of non caffeinated soda.


It should be needless to say that oranges are more than just juice.


Yes, something i didn't know whan i was 18. It's not easy to know what to eat when you're young, and to pick up bad habits. Then when overeating destroyed your hormonal balance (insulin, ghrelin are appetite regulating hormones that which imbalance can make a tiny bit of hunger massive and painfull), it's extremely hard to adopt "normal" eating habits without a lot of stability in your life.


Right and people don't stop and think that a 16oz glass of orange juice is like 6 oranges worth. An orange is fine. 6 at a time is ridiculous.


I think that's precisely the point. Junk food is _engineered_ to be irresistible.


It seems like the person I quoted was denying a major role for junk food, though.


I will absolutely eat a whole bag of oranges in a sitting.


Are you obese?

I suppose that for any given action, there's likely always someone who will do it, but in any case a bag of oranges has significantly different nutritional properties than a bag of chips. How many oranges are we talking about, and what size oranges?


Oranges are mostly water...I could definitely eat 4 or 5 in one sitting, and I'm not obese.


> I could definitely eat 4 or 5 in one sitting

I could too... if I wanted to. For me at least, oranges are not the type of food that inspires me to binge. Do you seriously not understand why people tend to binge on certain foods and not on others? In any case, 5 oranges is at most maybe 400 calories, very low fat and sodium.

> I'm not obese.

Which is my original point: "Who is getting obese from fresh fruit"

Compared to our hunter-gatherer ancestors, we have a practically unlimited supply of fruit, but I don't think thats really the problem.


Can we stop redefining-down the word "pandemic" please? I think enough people are already going to stick their fingers in their ears and go "na na na" when the next actual pandemic virus comes along. Maybe just skip the comparison and say screen addiction is the most dangerous addiction humanity's ever seen. Then it just sounds like a normal hyperbole. Or try these:

"Screen addiction is an apocalypse"

"Screen addiction is a genocide"

...


It will interesting to see what term historians use. I suppose it depends on how disastrous they see our societal fetish for technology.


Historians attribute the decline of the Roman Empire to lead in the water, but that doesn't make it a pandemic, it's something else. The Plague of Justinian was a pandemic. I'm arguing that it serves no purpose to conflate terms describing endemic social problems with those describing acute disease. In this case, language is important, and frequently weaponized.


>Can we stop

No, that's not possible. Your comment will be seen by a tiny minority of people on the internet and is a drop in the ocean. The impulse to persuade social change works in small groups, and the frustration you're feeling is completely feckless on the internet. (ie, if you were saying "can we stop [thing] in a small workplace you might actually have success. Out here on the internet this is really impossible, and is a mismatch between our intuitions and reality.)


Redefining "pandemic" is basically word violence!

/s

Fully agree with you comment. I am shocked that the hyperbole with the classic "greedy corporations are eating us alive" empty narrative got so many upvotes here


> The biggest one humanity has ever seen.

Sugar, anyone?


Thank you for saying it. Ever be around to watch kids grow up or have them yourself? The exposure and cultural, regulatory control that the junk food industry has here in USA is kind of amazing. Especially in schools. It's really insane but it's become accepted here it's normal for kids, toddlers to consume hundreds of grams of added/free sugars per day. Even infants if you think about it, when ever in human history does an infant grow up sucking down pulverized fruit packets multiple times a day, 365 days a year? This is totally normal and acceptable for most people today.


I know it's going to generate a bunch of responses and consume a bunch of attention, but what value does this drive-by comment add to the discussion, really?

Yeah we know sugar is bad. The article's about screens. It's not really important whether sugar addiction or screen addiction is bigger. This isn't worth fighting over.

They can both be bad and you can post an article about sugar for talking about sugar.


I'm directly answering to the comment above, that says:

> Screen addiction is a pandemic. The biggest one humanity has ever seen.

I disagree, sugar is bigger than screens.

And instead of complaining about my answering another comment, you can write an article about complaining.


As you see in other comments, people are debating the relative net effects of other inventions of modernity. I think it is interesting and very HN to think about screens vs sugar. What value does your pearl clutching add to this discussion?



Not inherently sure. It's a natural part of real food.

But the copious amounts we're ingesting these days? It's actually terrible. A major contributor to the coronary disease epidemic.


Yes but it's not just sugar - people are really missing the forest for the trees with this sugar stuff.

Highly processed foods and fast food aren't just bad because of sugar. If you read the nutrition facts, they're extremely calorie dense and contain huge amounts of saturated fats.

Just swapping your sugar intake for steaks and cheeseburgers won't save you. It feels almost like one of those "get rich quick" schemes.

Doctors HATE this one trick! (Just don't eat sugar)

No, actually, you'll still be obese if you do that. You need to eat greens too, and live an active lifestyle, and limit your saturated fat intake, and eat less animal products.


I was not saying it's inherently bad. I was saying it's addictive.


Did you ever go and eat a bag of pure sugar? Or rather a bag of sweets, which usually contain other stuff, not just sugar.

We're not addicted to sugar, the "sugar cravings" are mostly to combos of carbs and fats.

Eating enough turns off my "sugar cravings". Eating lots of protein makes any craving for sugar disappear (I survived last Christmas by not eating any cakes, just lots of meat).


Thats my philosophy too. If you're full, you have no cravings at all. I have zero sugar cravings unless im really hungry, at which point real food is still the better option. Focusing on what you Should eat (nuts, berries, greens, etc) is much more rewarding than obsessing over what not to eat.


> We're not addicted to sugar, (...) Eating enough turns off my "sugar cravings".

Glad it works for you, but that's not universal. I'm pretty much addicted to sugar, regardless of what else I eat. So I have to not buy it in the first place - that way it's just not available.


I think this might be an issue that’s independent of sugar. Something something dopamine and serotonin. I also do not have issues with sugary foods, but I did in the past when my life was more stressful.


Sure, and doing chores around the house or walking the dog cures my phone cravings.


Look down the cart of your fellow shoppers the next time you go to the super market. Odds are some of them will have only huge bottles of sugar drink, sugar cereals and cookies.


You may be surprised how close many candies are to being pure sugar with food coloring.


> You may be surprised how close many candies are to being pure sugar with food coloring.

Grab a fistful of whatever candy you're thinking about when you say that and put it in your mouth. Then once you've done that, try doing the same with pure sugar. Tell me if you think you got different amounts of sugar in your mouth or not.

It's not the first time I hear this soundbite, and while it perhaps sounds cool as a TikTok comment, it really doesn't make much sense in reality.


Now take pure sugar, add a dash of mint essence and a little oil, dissolve in hot water then dry in a warm oven. Kendal mint cake.

Take pure sugar, add to hot water to make a thick syrup, add food colouring, cook at two hundred and something degrees. Hard candy.

Most other candy recipes are similar, and over 50% sugar by weight. Sugar is the main ingredient by weight after water of many drinks.

You're being deliberately obtuse if you continue to insist on comparing a bag of sugar to something made mostly of sugar. It's like saying "You like steak? Ok, go lick that cow then tell me you like steak!" - it's a straw man argument.


The difference you’re tasting is primarily flavoring, not sugar density, so that’s not a great test. People can’t really tell the difference by taste between hard candy made of pure sugar and hard candy made of sugar plus cornstarch, especially when other flavors are added. But anyway, candy generally tastes insanely sweet and sugary to me. What is the point here? The fact that candy is mostly sugar and people say so predates TikTok by a bit… centuries? Isn’t candy defined as anything sweet where sugar is the primary ingredient?


You can literally read the nutrition facts for Nerds or Jolly Rancher lol


I literally don't have those in my country :) Based on labels I found online, seems "Jolly Rancher" is more or less 61% sugar of its total weight.


I'm not sure what you're looking at, the nutrition labels I see are like 17g sugar out of an 18g serving size


From https://www.myfooddiary.com/foods/143911/jolly-rancher-hard-... (maybe the wrong one?)

Then I did something like "3 pieces weigh 18g with ~11g total sugars and 17g total carbs so about 61% sugars"


As far as my doctor's diet guidelines go, that'd be 'effectively 17g of "sugar"'.

I've been told to use an offhand rule of fiber vs sugar as a ratio. For every 1 gram of fiber 'up to' 50 of carbs ~ calories, with lower better.

Fiber also has other benefits https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diab...

(plus some other quick search results)

https://www.calculatorultra.com/en/tool/carbohydrate-to-fibe...

https://www.everydayhealth.com/diabetes/the-ratio-of-fats-ca...


> As far as my doctor's diet guidelines go, that'd be 'effectively 17g of "sugar"'.

> I've been told to use an offhand rule of fiber vs sugar as a ratio. For every 1 gram of fiber 'up to' 50 of carbs ~ calories, with lower better.

I don't think this really captures the concept of "sugar". Here's ordinary sourdough bread: https://beckmannsbakery.com/collections/sourdough-breads/pro...

Serving size 38g, 22g carbohydrate, 0g fiber.

By the time you're saying that most of what everyone eats is nothing but sugar, you've taken things too far. Grain isn't sugar.

(I'm really curious what the rest of the bread is. The nutrition facts note 4g of protein, but that leaves 12 grams, or 32% of the bread (!) unaccounted for.)


Probably various forms of plant carbon compounds that don't count as fiber? Filler?

Maybe other minerals, salt is some but not 12g of it.


> Probably various forms of plant carbon compounds that don't count as fiber?

The difficulty I have with this idea is that they would have to also not count as "carbohydrate".

> Maybe other minerals, salt is some but not 12g of it.

Sodium is reported to the microgram, so we know that salt is 0.5g of it.

For one third of the bread to be "minerals", I'd start to worry that it'd be more like eating a rock than eating bread.

EDIT: it has been brought to my attention that the missing weight is water.


Ah yes I you're right, I was reading too quickly and read the carbs as sugar. That said having candies that are like 60-70% sugar is basically sugar in my book, especially since the rest is corn syrup.


The other candy you cited, Nerds, is roughly 100% sugar.

https://www.nerdscandy.com/nerds

(Serving size: 15g, of which sugar: 14g. These numbers are rounded pretty badly. Compare https://crdms.images.consumerreports.org/f_auto,w_600/prod/p... , in which 2.5g of "total fat" break down into 0.5g of polyunsaturated fat, 1g of monounsaturated fat, 0g of saturated fat, and 0g of trans fat.)

A sister product, Runts, reports 13g of sugar in a 15g serving size. Spree appears to be the same thing as Runts, but in a disc shape instead of a stylized fruit shape.

Skittles are 75% sugar at 21g per 28g serving size. They have to be soft and chewy, which I assume explains the difference.

Some other chewy candies:

Sour Patch Kids report 80% sugar (24g / 30g).

Swedish Fish report 77% sugar.

Going back to the "it's just sugar" candies, Necco wafers report that one 57g roll contains 56g of carbohydrates, of which 53g are sugar.

> especially since the rest is corn syrup.

Huh, you might be on to something. Karo corn syrup doesn't appear to report its amount by weight. But its nutrition facts report that every 30 mL of syrup contain 30g of carbohydrates, of which 10g are sugar. So corn syrup will drive a wedge between reported "carbohydrates" and reported "sugar".


Hence my tiredness of that soundbite, because it's almost never actually true. But I guess it depends on if you see "60% of contents is sugar" as "pure sugar with food coloring" or not, at least for me it's a difference but I understand for others it's basically the same.


There is a difference between 60% sugar and 100% sugar. Why is the difference between pure sugar and Jolly Ranchers meaningful to you? Is there a different outcome or recommendation? It’d certainly help to explain what difference you see and how that difference impacts your choices, rather than state that once exists without elaborating.

So what is the difference, exactly? Depends on what’s in the other 40%, right? It would be a bigger difference if the other 40% was made of fats or proteins or fiber, but in the case of Jolly Ranchers and many other candies, the other 40% of calories is cornstarch, which isn’t sugar but is made of glucose chains and breaks down into sugar when digested. Cornstarch, like sugar, is 100% carbohydrate. https://www.soupersage.com/compare-nutrition/cornstarch-vs-w...

@saagarjha didn’t claim candies are pure sugar, they said it’s surprising how close they are to pure sugar. And 60% sugar + 40% flavorless cornstarch + flavoring and food coloring is close to pure sugar with food coloring. Close is a relative term, so when arguing about it, it’d be helpful to provide a baseline or examples or definitions. Jolly Ranchers are much closer to pure sugar than meat or broccoli is. Jolly Ranchers are much closer to pure sugar than even a banana, which is also 100% carbohydrate calories. I don’t know how to argue that Jolly Ranchers aren’t close to pure sugar. Maybe you can give an example?

BTW, the current product website says Jolly Ranchers are 72% sugar: https://www.hersheyland.com/products/jolly-rancher-original-...


How does having management strategies over an alleged addiction imply that it isn’t an addiction?


I take it you are unfamiliar with the “do not get addicted to water” speech in Mad Max.


The cakes may have been healthier.


Breathing


Not sure I would call that an addiction. Sugar is one: almost everybody consumes way too much sugar and would be incapable of reducing that to a healthy amount. I am including myself, pretty sure you're part of the club.

I wouldn't say that we breath "too much".


Sugar is very difficult to unplug from if you don't cook for yourself.

Here in Singapore almost every restaurant and hawker is obsessed with jacking their food up with sugar. Worse though is that if they don't the local Singaporean "foodie" hitmen will annihilate the restaurant with poor reviews on Google Maps for being "bland".

So eating out is a no go. Cooking again unless you're obsessed with reading packaging or make everything from scratch yourself you're instantly adding more sugar than you know.

I have a suspicion that now fruits are also being engineered to be sweeter because apples are way way sweeter than I remember growing up and a lot of the oranges my mother in law buys for me also are blindingly sweet. And yet I feel there's a certain fragrance missing from these sweet fruits...


> now fruits are also being engineered to be sweeter

Yes. But it's not by injecting sugar into fruits like many people think.

Farmers including the one next to my rural alt house:

- Take consultancy of agritech and selectively breed variants that are sweeter [0]

- Optimize min(fruits/tree-or-vine) to concentrate sugars in remaining fruits. [1]

- Ethylene-based post-pluck ripening to convert some starch to sugars and make it sweeter. [2]

- and more. Richer the farmer, the more sophisticated the techniques.

If you want truly fresh natural fruits, buy from a poor farmer directly and pay for logistics yourself. They have to be poor because well, they have to sell at market rate. Tragedy of the commons and all that. And logistics chains depend on fruits being fairly resilient. The logistics loss for natural fruits is 30-50% depending on the fruit. So yeah you need to pay 3x as well.

[1] this technique leads to lesser minerals, polyphenols, vit c etc in fruits. "Crowding out".

[2] this technique leads to less fiber formation since there's no time for polysacs to form. Major reason for fiber deficiency today according to agtech person I know is that people are eating fruits the same way their grandparents did, but whoops, you don't get enough anymore.

[0] They are bred to naturally do the above two things. Mostly, they are bred to autocatalyctically generate ethylene earlier.

If your country is in the business of exporting fruits, then the farmer has to compete with the whole world, and the tragedy of the commons mentioned above goes global. So every effect mentioned above multiplies 2-3x. Because it has to be even more logistics friendly, supply has to be really uniform due to expensive GTM, etc,.


>local Singaporean "foodie" hitmen will annihilate the restaurant with poor reviews on Google Maps for being "bland"

sure sounds like someone needs a 10kg bag of sugar to be emptied down the back of his shirt on instagram live


Sugar is a pretty important component of human aerobic respiration, so about as difficult to unplug from as breathing:

glucose (C₆H₁₂O₆) + oxygen (6O₂) → carbon dioxide (6CO₂) + water (6H₂O) + energy (ATP).


No one is debating whether glucose is or isn't a building block for life, the problem is that humans have evolved from an existence that has of food scarcity but now lives in a world of food abundance.

Not only do we live in food abundance, commercial interests exploit our hardcoded desire to seek out energy rich food to make more profit from us usually by pumping sugar into everything.

This can be as innocent as competing for repeat business at your local restaurants or engineering your food to optimise for the bliss point[0] in order to subvert your natural satiety mechanisms and maximise the addictive quality of the product.

Sugar and its derivatives like HFCS are everywhere. Your sauces and condiments are swimming in it. Subway bread was so high in sugar it couldn't be legally called bread in the UK.

My own personal favourite anecdote was from someone senior in McDonalds:

"we find from our studies that children do not like a meaty beef flavour in their patties so we deliberately choose a bland patty mix while adding sugar to the buns and smothering the burger in ketchup because kids love sweet stuff, unlike our competitor Burger King. Once the habit is conditioned from young, they will be a customer for life"

Case in point, my wife loves the idea of McDonalds and admits every time that the reality is always disappointing but she is still drawn to it due to nostalgia.

Given that a lot of the developed world has obesity problems which puts a strain on public resources, it's really important to get a grip on our sugar consumption

[0] https://en.wikipedia.org/wiki/Bliss_point_(food)


Try the Japanese food there, it's less sweet. Singaporean local food is Southern-Chinese style food, which is always very sweet.


Almost every cuisine Singapore serves will be sweeter relative to the authentic recipe. For example Korean food here is so sweet my wife thought she doesn't like Korean cuisine until she went to Seoul.

Japanese food is definitely healthier in many respects although there's still a lot of sugar hiding in sushi for example, and oyakodon, teriyaki and katsudon sauces are also often quite sweet.

Shabu shabu is better but so are most hotpots in a clear soup


I lived in SG for 6 years of my life, have to resort to self cooking and western food because of exactly what you pointed out here.


Sushi rice might as well be candy


Studies on rats have shown significant similarities between sugar consumption and drug-like effects, including bingeing, craving, tolerance, withdrawal, dependence, and reward. Some researchers argue that sugar alters mood and induces pleasure in a way that mimics drug effects such as cocaine. In certain experiments, rats even preferred sugar over cocaine, reinforcing the idea that sugar can strongly activate the brain’s reward system


This is somewhat intuitive when you think that sugar is almost pure energy and in a food-scarce existence that we evolved for, energy is synonymous with survival. So alongside reproducing, consuming energy is probably one of the most basic of desires we are hardwired to seek out in more ways than one


Restaurant food is optimized for everything but healthfulness.

Portion size, saturated fat, excessive salt, sugar, sometimes alcohol, low fiber— the industry has defined itself as an extension of the junk food industry. Which is ironic! Because pretty much the only food I would be willing to pay a premium for would be healthy food, demonstrably healthy food.


Keto is not that hard. It's only hard if you like convenient food because almost all food products are geared towards sugar/carb addicts.


Smoking is much harder to quit.


The reason it isn't, is because it's automatic. Your brain keeps you breathing as much as it can (if you hold your breath until you pass out, your brain will start breathing again for you). Breathing isn't reward driven. It doesn't engage the dopamine system the same way, eg cocaine does. You don't become tolerant to breathing the same way you do, eg cocaine. Lastly, for something to qualify for Substance Use Disorder (SUD), they need to keep doing it, despite social and health ramifications of continued use in the face of developing a tolerance for it. Other than some edgelord shit, no one's gonna give you shit for continuing to breath.


* Unless you have central hypoventilation syndrome, AKA Ondine's curse, where you can only breathe consciously.

* The worst addictions, i.e. all the ones really worthy of the name, punish you (or kill you) if you stop.


thinking then, that requires the extra oxygen


[flagged]


> If people dont know what to do with themselves its kinda their own issue.

That "kinda" is important. I didn't have the freedom to just do what I wanted to when I was a young teen. 14-year old me couldn't just take a walk. I'm in my late 40s now - my mother was particularly strict for the time period.

People have children. Some folks really are stuck at home, taking care of someone, with a life peppered with boredom. You know, like parents. Screens have a way of decorating those bits of time and lessening the monotony of it all.

Not to mention the effects of being poor - I'm not even talking outright poverty here. Just a point that you simply have to budget somewhat carefully and don't have a lot of extra money. One of the great things about the internet is the entertainment built right in. You pay for the communication access society and businesses expect from you, you get entertainment as well.

Societal expectations might also keep you in. If you need an app to make sure that your child isn't left out, it might mean that you don't have the same options to simply quit something without harming innocent folks along the way.

Other folks have touched on the addiction bit, so no need to repeat here.


The one thing to know about addiction is that everyone is different. If you think that it's easy not to be an addict, you may just lack empathy.

It's easy for you to quit smoking? Good for you. But it's very clearly not the case for most people. Feels to me a bit like saying "it's easy to be rich, you just have to be born in a rich family like me".


I lack empathy and they lack discipline. Its not a black or white situation. People act like quitting smoking is like quitting opiates.


Circular logic. What do you think "discipline" is? It's just a word people use to describe people with strong rational, goal-oriented behavior, with ability to follow through over long periods of time.

This is also called "executive functioning" and it's wholly dependent on your brain chemistry, i.e. the thing that is malfunctioning in addiction.

So yes, they lack "discipline" because discipline is also physiological, it's not just (and maybe not even primarily) a reflection of the person's character. By treating them as separate you're engaging in mind-body dualism.


Its a direct reflection of a persons own weakness.


And the earth is flat.


The impression I get is that it’s even harder than quitting opiates on average, given that many addicts who’ve quit other substances still smoke.


> Its not a black or white situation.

How is it not black and white? You say "it's easy for everyone", I say "you're wrong".

If I'm right, you're wrong. If you're right, I'm wrong. It can't get more black and white than that.


> Same reason as to why a lot of people smoke, they cant bear being bored for 5 minutes. Its incredibly easy to quit too

For you information, nicotine is generally considered a highly addictive substance (see for instance: https://nida.nih.gov/research-topics/drugs-a-to-z) Although various people do seem to experience it very differently, and some indeed have reported to me that they feel almost no addiction. From others, I've heard such things as "I've quit smoking 30 years ago, and for 30 years I've been craving for a cigaret". My personnal experience is that it takes a good, dedicated several weeks long effort to quit; I haven't had a lot of addictions in my life but this one was by far the hardest to get rid of. But the effect of nicotine, or lack thereof, are benign, maybe that's why it gives you the impression that it's not very addictive. Turns out, the most addictive substances are not necessarily the ones with the strongest effects.

As to who is lacking discipline, well I guess we would all be better off with more discipline. Including you, who lack the discipline to do the mental work to research a topic you know little about before you comment on it, and most importantly the mental work needed to see things from other's perspective. ;)


Wow, did you actually smoke for a decade or more? I did and kicking the smoking habit was the hardest thing I have done in my life.

Even after I quit I wanted a cigarette every day for a year—the battle was each day, for hundreds of days. At the time I would often dream too that I was smoking — and continued to for another few years.

Even now I think if I were told I had a year to live, I would be tempted to light up again.


Smoking addiction and screen addiction are two very different things.

It's everyone's own problem of course. But it becomes society's problem when everyone is affected.


They are and they aren't. They're both a form of escapism, for the user to deny reality while in an altered state of consciousness. Users do it to their detriment, despite social and health consequences. Thus, some of the techniques used to help people with substance use disorder (SUD) are also applicable to screen addiction. fwiw, gambling addiction is another different but same addiction with similar treatment plans. No, gambler's aren't shooting up heroin the the bathroom, nor are screen addicts, but at some level they are comparable. The first thing you reach for in the morning and the last thing you think about before bed.


This elides the difference between drugs/addictions that make you more conscious of your surroundings and those which make you less conscious of them. I put cigarettes in the same category as coffee. They make you more alert, make your brain work faster. They are sister chemicals. If I want to escape I drink or smoke weed, play video games or gamble. Cigarettes are not an escape.


In both cases the whole society is affected. I have to pay into my countries health system for people who got sick by choice. Thankfully this isnt the case for people addicted to screens.


Smoking related deaths are relatively cheap. In Canada a typical pack-a-day smoker pays an extra $5k/year in taxes, and then dies not long after they retire and start collecting social security.

A bigger burden are the healthy people who live into their 90s while their bodies slowly decay over the span of decades


Are those who develop mental illness as a result of screen addiction not sick by choice?


smoking, alcoholism and obesity are fiscal positives, not negatives.

smokers pay obscene amount of money in cigarette tax for decades only to die in their 50's or 60's instead of collecting the benefits of having also contributed into social security all their lives. most of them die suddenly from a heart attack or after a short illness.


Its not that simple. Smokers that dont die suddenly (how many are those actually?) dont die much earlier because healthcare improved and also:

- kill/cause damages through passive smoke

- can/do cause enormous health bills (my dad struggled on for almost 6 years)

- cleaning up their trash costs money

- set fire to stuff with thrown cigarette butts

- often dont just die and just cant work anymore thus stopping working earlier, create less value in general

I'd love to read up on current studies/research but lots of studies are 10+ years old now but the damages seem to outweigh them not having a retirement.


You can completely abstain from smoking for health reasons and there's no downside.

Screentime is a part of life. You can abstain but you fall behind in some ways.

Screen time is also linked to the pace of technology, advancement, etc. It's unavoidably pushed into our lives.

These seem like two very different issues to me.


Smoking used to be an unavoidably pushed part of life, too. It was linked to strength, manliness (or femininity actually, depending on the target market), independence, etc. Tobacco company mascots loomed over us from billboards, and told us on TV that cigarettes make a person cool. Untold billions of dollars were spent on marketing literal poison, using every trick in the book, and it worked. People smoked all the time, everywhere - at the dinner table, on planes, at their desk at work. People burned their houses down because they went to sleep with a cigarette still in their mouth.

Just because something feels like an unavoidable part of life, it doesn’t necessarily mean it’s true - it could just mean that that giant advertising companies convinced you that it is. I wonder if in a couple decades we’ll look back at screen addiction the same way we look at tobacco now.


I understand how cigarettes were advertised and pushed, and seemingly unavoidable.

Is technology the same? Yes and no...we can totally abstain from tech and live that lifestyle. But then we wouldn't be here discussing this issue at all, or ever.

So while they are both pushed: if you cut out smoking today you can still live a 'normal' life. Cutting out tech is a drastically different life.

I'd rather not discuss what is meant by 'normal' -- I hope you get where I'm coming from.


I think “using technology” is just too broad, and a distinction needs to be made. Screen addiction doesn’t just mean using a screen.

You’re right that it’d be pretty much impossible to refuse to engage with any modern technology these days (unless you lived in an Amish community or something similar); but obviously there’s a huge difference between responsible use of tech where useful or necessary (and for fun, too, in moderation!), and lying in bed mindlessly scrolling through Tiktok and/or watching cable tv for hours every day - which I see a lot more people doing in the past couple years.


This is an incredibly ignorant take on addiction. It's never a choice - by definition.

> Its incredibly easy to quit too, people just lack discipline.

Hey, do you want to chat about how when I tried to quit nicotine, I went through 2 weeks of physical and mental hell, how exhausted I felt not being able to sleep more than an hour without waking up, still feeling exhausted, with mental fog so severe that made quitting feel impossible?


> This is an incredibly ignorant take on addiction. It's never a choice - by definition.

It isn't that clear cut either way IME.

I had a big drinking problem. I was the one that choose to start drinking. I was the one chose to stop drinking. Nobody forced me to go to the bar or the off-licence.

I accept for other people it isn't that simple.

> Hey, do you want to chat about how when I tried to quit nicotine, I went through 2 weeks of physical and mental hell, how exhausted I felt not being able to sleep more than an hour without waking up, still feeling exhausted, with mental fog so severe that made quitting feel impossible?

I had similar issues when I quit drink. Sleep was irregular, I went hot and cold for the first month. I had this like weird wave feeling go through me one night (it the only way I can describe it). I think that took like a month or two.


> Nobody forced me to go to the bar or the off-licence.

Of course, but that doesn't mean that you had a real choice. What would've happened if you didn't go - physically, psychologically, emotionally? I'm not looking for an answer, it's just worth thinking about.

Are you being forced to eat, drink, breathe? Can you choose not to, and for how long before you can't take it anymore and relent?

It's so easy for people to cast swift moral judgement over other people's "choices", simply because they happen to enjoy a mixture of brain chemicals that is more conducive to behavior that they see as morally righteous, and they assume that everyone else has it as easy as they do - physiologically speaking. You should be careful not to internalize that.


> Of course, but that doesn't mean that you had a real choice.

Yes I did. I actually find it very insulting that you would deny me my own agency.

I cured my addiction by simply not buying alcohol and abstaining. That was a choice I could have made at any point in the past.

There are people that can drink responsibly. I am not one of those people. I made the responsible choice as an adult, to abstain from it. I don't miss it either BTW. I feel actually free.

> What would've happened if you didn't go - physically, psychologically, emotionally? I'm not looking for an answer, it's just worth thinking about.

I would have a lot more money, I wouldn't have got into stupid situations, some which I almost got myself killed, I wouldn't have had to spend 5 years rebuilding my career.

> Are you being forced to eat, drink, breathe? Can you choose not to, and for how long before you can't take it anymore and relent?

The comparison you are making here is asinine.

> It's so easy for people to cast swift moral judgement over other people's "choices", simply because they happen to enjoy a mixture of brain chemicals that is more conducive to behavior that they see as morally righteous, and they assume that everyone else has it as easy as they do - physiologically speaking. You should be careful not to internalize that.

The moral judgement is often painted by some as subjective. A lot of the times it can be, but very often it simply isn't. There are good reasons it is correct for people to judge someone poorly because they abuse drugs or alcohol.

It isn't just the fact that they are making different choice that they disapprove of, it is the behaviour and consequences of that behaviour. This behaviour is frequently at best makes the person difficult to deal with, and at worst anti-social and dangerous and can often have dire consequences. That is simply a fact. Those people are correct to judge those people poorly.

I am certainty not dyed in the wool conservative either.

You just don't know what you are talking about tbh.


There seems to be a strong culture towards removing agency from people and allowing them to escape any form of judgement on the consequences of their actions.

Sure, maybe some people really do have thyroid problems; but this idea that overweight people are somehow not responsible for their own condition is ridiculous and dangerous.

I had drug and alcohol problems in the past, it was my own choice, and my own choice to get out of that situation.

I smoked, I chose to stop.

I was unfit due to laziness, and I fixed that too.

None of those situations were the result of anything other than personal choice.


19.7% of children and adolescents are obese in the United States[0]. These are definitely forces outside their control during critical years of development. It's like blaming someone for being impoverished when they grew up in an impoverished atmosphere (also a popular view in the States).

Sure they could beat the odds on either issue when get older, but it's tough when you live in a system that works against you. It's good to say individuals should hold themselves accountable and not give up in the face of adversity, but from a macro-level it doesn't help fix the problem. I'd argue the your fault / deal with it attitude on these trends make those problems worse for a population.

[0] https://www.cdc.gov/obesity/childhood-obesity-facts/childhoo...


> Sure, maybe some people really do have thyroid problems; but this idea that overweight people are somehow not responsible for their own condition is ridiculous and dangerous.

You’re not wrong, but I think you’re missing the bigger picture. These are systemic issues, and solving them on an individual level can only go so far.

People are responsible for their own health, but we also live in a world where billions of dollars are spent on marketing and lobbying to get them addicted to junk food and make it the easiest choice. It’s still a choice, but the game is rigged.

“Just decide to stop” may have worked for you - it worked for me, too! - but on a societal level you need societal change. A lot fewer people smoke today than just a couple decades ago - not because everyone has individually somehow built up stronger willpower, but because of legislation that made tobacco harder to market, more expensive, and forbidden in many public spaces.


It doesn't have to be one extreme or another. But we already learned that there's a decent chemical component to addictions of many kinds. GLP1 significantly lowers drugs, alcohol, tobacco and other cravings in many people with addictive behaviours. So it's neither completely a choice nor completely body driven.


Suppose that I discover a chemical combination that causes people to eat more. I arrange with all the biggest food manufacturers to put this in all their food. People eat lots and get fat. Whose fault is it?


Depends on how much information the people have. If they are aware this chemical is present and its effects, the consumers. If they are not, the criminals who poisoned the food secretly.

Although I think that if people notice themselves getting fat they should probably take action for their own sakes anyway, it falls down a bit here with this idea no one has agency..


Regulators fault for not picking up on it. Also the peoples fault for voting these kinda regulators into their position. Happened decades ago with all the teflon thats now in all of our bloodstreams and will continue in the future.


> Yes I did. I actually find it very insulting that you would deny me my own agency.

I am not denying you anything. If you choose to believe in mind-body dualism you're free to do so, but this belief that you have agency which is completely independent of your physiology goes against everything we know about our brains and addiction.

Dualism is what's behind harmful attitudes towards addiction and every other psychological disorder. People use the same exact reasoning to delegitimize depression, ADHD, anxiety, or whatever else they can use to feel superior.

> I am certainty not dyed in the wool conservative either. You just don't know what you are talking about tbh.

Yeah, sure, whatever you say.


> I am not denying you anything.

You are. No ifs, not buts.

> If you choose to believe in mind-body dualism you're free to do so, but this belief that you have agency which is completely independent of your physiology goes against everything we know about our brains and addiction.

This is classic over-intellectualising that often done by people, often to "win" an argument.

I never denied that the body itself can become dependant on substances and affect choices. That is obvious. The point is that people have their own agency. I had to accept I had an issue and decided to face up reality, everything after that was relatively straight forward IME.

This process took a year, so it wasn't like I woke up one morning and my mind was changed.

> Yeah, sure, whatever you say.

You are trying to latch onto anything to invalidate my point of view on the matter, based on an incorrect preconceptions of my beliefs. Which is unfortunate.

The fact is that moral judgements made by people are often for very good reasons. Even if they can't verbalise them effectively. Rather than dismissing them because you politically disagree with them, it is often worth finding out why they exist.

https://theknowledge.io/chestertons-fence-explained/


> This is classic over-intellectualising that often done by people, often to "win" an argument.

No, this is well-established scientific understanding of how our body and brain work. Our bodies/brains have extremely strong control over our minds. If they didn't, the entire field of psychiatry couldn't exist to treat them.

> I never denied that the body itself can become dependant on substances and affect choices.

This applies to many behaviors that have nothing to do with substance abuse, physical dependence or withdrawals, e.g. those resulting from depression and ADHD.


> No, this is well-established scientific understanding of how our body and brain work. Our bodies/brains have extremely strong control over our minds.

Yes you are. Ultimately you have to want to quit. That is a decision made by me. That requires my own agency.

From your jab earlier about my apparent "conservationism" (like that would matter at all), you've lost any good will I may of had with you in this discussion.

> Our bodies/brains have extremely strong control over our minds.

Brain / Mind are synonyms for the most. I don't even think you know what you are saying.

> If they didn't, the entire field of psychiatry couldn't exist to treat them.

I think psychiatry can help some people. However it isn't the be all and end all of how deal with addiction or the human condition in general.

> This applies to many behaviors that have nothing to do with substance abuse, physical dependence or withdrawals, e.g. those resulting from depression and ADHD.

Obviously. That doesn't mean that addicts don't have agency.


> I was an addict. I know what I am talking about.

You know what your lived experience was, that doesn't make you an expert on how addiction works on a physiological level.

> Ultimately you have to want to quit. That is a decision made by me. That requires my own agency.

You're just repeating truisms. Yes of course people have to want to quit, but out of the people who want to quit, most are unable to follow through. They relapse despite fighting like hell inside their own minds.

> From your jab earlier about my apparent "conservationism"

You mean the thing that didn't even cross my mind until you brought it up, unprompted, after repeating the exact ideas I would expect from the group you claimed that you weren't apart of? And then in the same breath accusing me of not understanding anything about addiction?

That was slightly amusing, yes. I'm sorry you found that offensive.

P.S. I don't know why you accept that you were in full control of your addiction, nor do I care because I'm not trying to take away from your own personal experience. If that makes it easier for you to move forward, I'm genuinely happy for you, but you don't get to use it to lift yourself up and put others down the way you've been doing.


> You know what your lived experience was, that doesn't make you an expert on how addiction works on a physiological level.

I actually edited out that from my reply because I knew that this would be used this way. Also "lived experience" is such a stupid phrase. Obviously I was alive when this happened.

I am not claiming to be an expert. I am claiming you are over-intellectualising something. This is something that people constantly try to do, with almost everything now. Everything is a condition, every failing someone has can be scientifically explained. I find it nauseating tbh.

> You mean the thing that didn't even cross my mind until you brought it up, unprompted, after repeating the exact ideas I would expect from the group you claimed that you weren't apart of? And then in the same breath accusing me of not understanding anything about addiction?

1) You brought this up by talking moral judgements of others. So it did cross your mind. So that is a lie. Also I feel extremely guilty about what I did. I should do.

2) I am not part of that group. I specifically said so. What I was trying to explain is that "While I am not one of these and do dogmatically believe it, there some rationale and value behind it".

> And then in the same breath accusing me of not understanding anything about addiction?

I said you didn't know what you was talking with regards to moral judgements. I specifically quoted the piece of text I was responding to. What you wrote was kinda tripe tbh.

> That was slightly amusing, yes. I'm sorry you found that offensive.

What you did was make a jab at me because you assumed I was dogmatically believed in a set of ideas. You seem to be attempting to retcon this now. I don't find it offensive. I find it tiresome. I am not an American, and I am not a conservative.

> I don't know why you accept that you were in full control of your addiction, nor do I care because I'm not trying to take away from your own personal experience.

I am not saying I was in full control of addiction.

I did make a choice to drink. Every-time I bought the alcohol (often while sober) I made a choice, full cognisant of the consequences. It was my own hubris to stopped me from taking the correct course of action sooner. There doesn't need to be a more complex explanation because it is the truth. I don't need to intellectualise it further.

I have seen other people do exactly the same thing as I did.

> but you don't get to use it to lift yourself up and put others down the way you've been doing.

I am not doing either. I have throughout this thread said "this was my mistake, I take full responsibility". I am specifically telling you that I am not better than anyone else and in fact people were correct in judging me poorly due to my own behaviour at the time.


So your argument is that smokers and obese people have literally no control over their consumption because of non-duality? I mean, I’m a buddhist, I probably have a stronger sense of non-duality than most and that’s just horseshit unless I misunderstood you.

edit: this is like saying rapists aren’t responsible for their crimes because they had a physiological response to seeing someone they found attractive.

Urges of all kinds (never wanted to slap someone and didn’t?) can be overcome with an only a little discipline.


No, I'm saying that, to a very significant degree, our behavior is driven by physiological processes inside of our brains, and overcoming these can be extremely difficult. If people could just choose not to eat then they wouldn't be obese to begin with.

You would know if you ever experienced depression, ADHD, or any other disorder takes away your executive function. I take it you don't consider these to be real disorders?

> Urges of all kinds (never wanted to slap someone and didn’t?) can be overcome with an only a little discipline.

Re: Discipline: https://news.ycombinator.com/item?id=45702667


Oh no I think they’re real, but I also I think the proportion of people who genuinely have no control over these parameters is vanishingly small.

In all things, generalisation is probably too blunt, but removing the agency from everyone, turning them into victims of their own brain chemistry and advancing the narrative that they can’t possibly change their situation does them far more harm than good.

Even depression, there are things which you can do to overcome it. I’m not saying it’s easy, but you seem to be arguing it’s impossible.


Stop painting everything so black & white. I am not arguing that it's impossible, nor that people have "no control" over anything. I am arguing that it's difficult and that it's ignorant and harmful to paint their problems as just "lack of discipline".

The problem is that dualists (like the person I originally responded to) assume that willpower is separate from physiology, therefore what's easy for them should be easy for others, and therefore if others can't achieve the same things they are achieving then they must be lazy, lack discipline, and don't deserve additional help or compassion.

These sorts of ignorant beliefs then shape policy and make it harder for people to get help to deal with their problems, perpetuating the cycle, for example the rather famous failure of "the war on drugs". That's the only thing I'm arguing - that people need to accept that addiction is a complex and individual health problem and to start treating it as such, it's the only way we're going to move forward.


Of course it’s difficult. Do you think having drive enough to overcome an addiction, or fight to change your situation is simply “easy” if you have discipline? What kind of argument is that? You need discipline precisely because things are difficult, I don’t really see where we disagree on this.


You continue to assume that discipline is something you innately have or don't have as part of your character/soul/whatever you want to call it, independent of your body and brain chemistry, that's where we disagree.

The way people judge "effort" and "difficulty" is broken, that's part of the problem. Whether you have or lack discipline is judged by the outcome, not by the effort that person made because the effort is invisible to the outside world.

Person A quits smoking (with 1 unit of effort), therefore they have "discipline"

Person B fails to quit smoking (with 10 units of effort), therefore they're judged to "lack discipline".


No, Ive never said that discipline is a quality some innately have, and its not what I think.

The problem is with your attempt to grade difficulty here. I dont think, outside of some outliers that are statically insignificant (e.g someone who can kick heroin with no problems or whatever) that the difficulty of getting in shape or quitting smoking is higher for some people than others. It's really difficult for everyone.

I think discipline is probably the wrong term, I guess drive may come closer, but whatever you want to call it, it's a function of your will to change and its a stronger force than any addiction -- clearly, or no one would ever beat any addictions.

This idea of grading and judging people on their 'difficult units' is nonsense, and pushing that as an excuse for people to be helpless is a really harmful narrative to put out there.


> Urges of all kinds (never wanted to slap someone and didn’t?) can be overcome with an only a little discipline.

Okay, but where do you think that discipline comes from? Is it an inherent quality that a person is born with? I’d argue that it’s not, and it’s something that needs to be learned and exercised. Many people didn’t get the opportunity to learn it (yet?), and I don’t believe it makes them somehow inferior.


I don’t think it’s in inherent quality either. Why do some people decide to put the cake down and hit the weights and others don’t? I don’t know, all i’m saying is the option existed for both and in the end it’s a choice.


> I was the one who chose to start drinking.

Alcohol doesn’t affect me much personally, so I’ve never understood why anyone would start drinking in the first place. But that’s where I would argue that addictions are less of a choice and more circumstantial.


Social pressure, and enjoying the taste of the drink.


You know what is the funniest thing. I used to drink all these different Ales and artisan beers.

After I quit drinking alcohol. I used to have a 4 pack of these 0% Ales/Larger that was supposed to taste similar. The packaging differs from the regular beer in that it has a silver top instead of dark blue on this particular. I picked up the alcoholic ones inadvertently as they were in the wrong place on the shelf.

When I took a sip, I thought it had gone off. It tasted terrible, like poison! Obviously once I checked the can, I realised my mistake. I gave them to my rest of the pack to one of my neighbours I think.


I used to agree with this, but then I realized that you can use trace points (aka non-suspending break points) in a debugger. These cover all the use cases of print statements with a few extra advantages:

- You can add new traces, or modify/disable existing ones at runtime without having to recompile and rerun your program.

- Once you've fixed the bug, you don't have to cleanup all the prints that you left around the codebase.

I know that there is a good reason for debugging with prints: The debugging experience of many languages suck. In that case I always use prints. But if I'm lucky to use a language with good debugging tooling (e.g Java/Kotlin + IntelliJ IDEA), there is zero chance to ever print for debugging.


TIL about tracepoints! I'm a bit embarrassed to admit that I didn't know these exist, although I'm using debuggers on a regular basis facepalm. Visual Studio seems to have excellent support for message formatting, so you can easily print any variable you're interested in. Unfortunately, QtCreator only seems to support plain messages :-(


I don't know why you're getting down voted. But you are right. Rust type system solves this in a very nice way. Maybe to clarify we can show how to do the exact same example shown with Clojure multi-methods, but in Rust:

    struct Constant { value: i32 }
    struct BinaryPlus { lhs: i32, rhs: i32 }
    
    trait Evaluate {
        fn evaluate(&self) -> i32;
    }
    
    impl Evaluate for Constant {
        fn evaluate(&self) -> i32 { self.value }
    }
    
    impl Evaluate for BinaryPlus {
        fn evaluate(&self) -> i32 { self.lhs + self.rhs }
    }
    
    // Adding a new operation is easy. Let's add stringify:
    
    trait Stringify {
        fn stringify(&self) -> String;
    }
    
    impl Stringify for Constant {
        fn stringify(&self) -> String { format!("{}", self.value) }
    }
    
    impl Stringify for BinaryPlus {
        fn stringify(&self) -> String { format!("{} + {}", self.lhs, self.rhs) }
    }
    
    // How about adding new types? Suppose we want to add FunctionCall
    
    struct FunctionCall { name: String, arguments: Vec<i32> }
    
    impl Evaluate for FunctionCall {
        fn evaluate(&self) -> i32 { todo!() }
    }
    
    impl Stringify for FunctionCall {
        fn stringify(&self) -> String { todo!() }
    }


The only thing missing here is separation of files.

Assuming the whole Stringify section goes into a new file (likewise with FunctionCall) then I agree that this solves the expression problem.


> That's not the expression problem.

To me it looks like this is exactly the expression problem. The expression problem is not about adding methods to a trait, it's about adding an operation to a set of types. In this case every operation is defined by a single trait.

The idea behind the expression problem is to be able to define either a new operation or a new type in such a way that the code is nicely together. Rust trait system accomplish this beautifully.

> That's not unique to Rust, you can add new interfaces in any language...

Many languages have interfaces, but most of them don't allow you to implement them for an arbitrary type that you have not defined. For example, in Java, if you create an interface called `PrettyPrintable`, but you can't implement it for the `ArrayList` type from the standard library. In Rust you can do this kind of things.


Why would the the orphan rule be a problem here?

The orphan rule only disallow impls if both the trait and the type are defined outside the crate.

But in this example if you are adding a new type (struct) or a new operation (trait), well this new item should be in your crate, so all the impls that follow are allowed.


It's not a problem here as it has nothing to do with this to begin with. I am pointing out a limitation in a feature that the author has presented, but that feature does not resolve anything about the topic being discussed.

The goal isn't to allow a new type to work for an existing implementation of a function nor is it to take an existing type and write a new function that works with it. In the proposed solution you have `some_function` and the author claims that this solves the expression problem because you can take a new type C and pass it into some_function. Pretty much every language has a way to define new types and pass them into existing functions.

The goal is to allow for that new type, C, to have its own implementation of `some_function` that is particular to C, as well as the ability to write new functions that can be specialized for existing types. In particular we want calls to `some_function` through an interface to call C's specific implementation when the runtime type of an object resolves to C, and calls whatever other implementations exist when called through another interface.

The author's solution doesn't do that, it literally does nothing that you can't do in pretty much any other language.


Very cool. I think Wasm is a nice instruction set, but I agree that its structured control flow is a bit weird and also the lack of instructions to handle the memory stack. But it's much more cleaner than something like x86_64.

If you are interesting in learning in more detail how to write a C compiler, I highly recommend the book "Writing a C Compiler" by Nora Sandler [0]. This is a super detailed, incremental guide on how to write a C compiler. This also uses the traditional architecture of using multiple passes. It uses its own IR called Tacky and it even includes some optimization passes such as constant folding, copy propagation, dead code elimination, register allocation, etc. The book also implements much more features, including arrays, pointers, structs/unions, static variables, floating point, strings, linking to stdlib via System V ABI, and much more.

[0] https://norasandler.com/book/


China dominance in manufacturing, at least in tech, it's not based on cheap labor, but rather in skills, tooling and supply chain advantages.

Tim Cook explains it better that I could ever do:

https://www.youtube.com/watch?v=2wacXUrONUY


But it's not like China had the skills, tooling and supply chain to begin with....and it's not like the US suddenly stopped having all those things. There are reasons manufacturing moved out of the US and it was not "They are soooo much better at all the things over there!"

Tim Cook had a direct hand in this and know it and is now deflecting because it looks bad.

One of the comments on the video puts it way better than I could:

@cpaviolo : "He’s partially right, but when I began my career in the industry 30 years ago, the United States was full of highly skilled workers. I had the privilege of being mentored by individuals who had worked on the Space Shuttle program—brilliant professionals who could build anything. I’d like to remind Mr. Cook that during that time, Apple was manufacturing and selling computers made in the U.S., and doing so profitably.

Things began to change around 1996 with the rise of outsourcing. Countless shops were forced to close due to a sharp decline in business, and many of those exceptionally skilled workers had to find jobs in other industries. I remember one of my mentors, an incredibly talented tool and die maker, who ended up working as a bartender at the age of 64.

That generation of craftsmen has either retired or passed away, and the new generation hasn’t had the opportunity to learn those skills—largely because there are no longer places where such expertise is needed. On top of that, many American workers were required to train their Chinese replacements. Jobs weren’t stolen by China; they were handed over by American corporations, led by executives like Tim Cook, in pursuit of higher profits."


> it was not "They are soooo much better at all the things over there!"

Though I think we should also disabuse ourselves of the idea that this can't ever be the case.

An obvious example that comes to mind is the US' inability to do anything cheaply anymore, like build city infrastructure.

Also, once you enumerate the reasons why something is happening somewhere but not in the US, you may have just explained how they are better de facto than the US. Even if it just cashes out into bureaucracy, nimbyism, politics, lack of will, and anything else that you wouldn't consider worker skillset. Those are just nation-level skillsets and products.


Hence "had the skills" and "was not". They are not making claims about the present day, they are talking about why the shift happened in the first place and who brought it about.


Good point. When I commented, the sentence I quoted was the final sentence of their comment essentially leaving it more abstract. Though my comment barely interacts with their point anyways.


Sorry. I was typing, got distracted and submitted before I meant to. I thought I had edited pretty quickly, normally I put an edit tag if I think too much time had elapsed.


I was just blaming it on that. In reality my comment was making a trivial claim rather than a good observation.


This looks really cool. I especially like the "Keep your progress, whatever happens" feature.

The product looks polished and I definitely see myself using it. My only concern is: Are they taking VC money? Is this going to be enshittified to death trying to pursue a 1000x investment return?


- The Legend of Zelda: Ocarina of Time: 32 MB


I bet that if you take those 278k lines of code and rewrite them in simple Rust, without using generics, or macros, and using a single crate, without dependencies, you could achieve very similar compile times. The Rust compiler can be very fast if the code is simple. It's when you have dependencies and heavy abstractions (macros, generics, traits, deep dependency trees) that things become slow.


I'm curious about that point you made about dependencies. This Rust project (https://github.com/microsoft/edit) is made with essentially no dependencies, is 17,426 lines of code, and on an M4 Max it compiles in 1.83s debug and 5.40s release. The code seems pretty simple as well. Edit: Note also that this is 10k more lines than the OP's project. This certainly makes those deps suspicious.


The 'essentially no dependencies' isn't entirely true. It depends on the 'windows' crate, which is Microsoft's auto-generated Win32 bindings. The 'windows' crate is huge, and would be leading to hundreds of thousands of LoC being pulled in.

There's some other dependencies in there that are only used when building for test/benchmarking like serde, zstd, and criterion. You would need to be certain you're building only the library and not the test harness to be sure those aren't being built too.


I can't help but think the borrow checker alone would slow this down by at least 1 or 2 orders of magnitude.


The borrow checker is really not that expensive. On a random example, a release build of the regex crate, I see <1% of time spent in borrowck. >80% is spent in codegen and LLVM.


Again, as this been often repeated, and backed up with data, the borrow-checker is a tiny fraction of a Rust apps build time, the biggest chunk of time is spent in LLVM.


Your intuition would be wrong: the borrow checker does not take much time at all.


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