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You misunderstand how clearance works. Any one can get "read-on" to anything with the proper authorities giving them access.

It is an administrative step. It might undergo review but access does not need to be prevent until the review happens. It is all about who is granting the access.

The commander in chief has considerable authority to provide access.


Writing seems to have worked out pretty well.


That's partly because writing enables time-binding (improvement across the lifetimes of men). Writing does not wither thinking, as such, although it may hurt our memory.


...so far!


Any time an empirical research project has to add QUOTES around a common term, it sets off the non-sense radar:

..."laziness"...

In the battle cry of the philosopher: DEFINE YOUR TERMS!!

What they really mean: new and different. Outside-the-box. "Oh no, how will we grade this?!?" a threat to our definition and control of knowledge.


Have there been any declarations by various AI companies (e.g. OpenAI, Anthropic, Perplexity) that they are actually relying upon these llms.txt files?

Is there any evidence that the presence of the llms.txt files will lead to increased inclusion in LLM responses?


And if they are, can I put subtly incorrect data in this file to poison llm responses while keeping my content designed for humans of the best quality?


I'm curious, what would be the reason for doing this?


Keep in mind you're asking this question on a site where users regularly defend the Luddites, Ted Kaczynski, and other people who thought they were doing great things for humanity but who actually weren't even doing themselves any favors.


Undermine the usefulness of llms in an attempt to force people to visit your site directly.


If one doesn’t want LLMs to scrape data and knows the LLMs will be ignoring the robots.txt file.


Anthropic itself publishes a bunch of its own llm.txt files. So I guess that means something


This is why the internet is amazing!

Awe-inspiring. Beautiful.

How does the author build these pages? Looks like it is React. The entire blog must be custom built, no? Or is this built on top of an existing CMS?


No React to be found (and good riddance). It's two vanilla JavaScript files:

https://ciechanow.ski/js/base.js

https://ciechanow.ski/js/moon.js


Funnily, this JavaScript would not pass through most modern job interviews.


For those of us not in the know, why not?


Inconsistent style. Once global functions (that's so 2000), once prototypes (that's so 2010). No lazy loading, no modularization, no state management. Mixing variable declarations with initializations, one "var" declaration in the code. He probably haven't heard about TypeScript, transpilation, and doesn't understand static typing. Fells like a show off. That guy is an absolute no-no.


Was going to ignore this comment until the last 2 sentences. I rarely come across sites / articles that do this good of a job at explaining something I think calling it a "show off" and saying the author is an "absolute no-no" is a bit rude and I don't agree with it either. If anything I appreciate the code as it is, it's very readable at least to me.


My comment was /s of course. JavaScript from 2000-2010 era can do wonders especially if you leverage modern APIs and enormous performance of modern browsers, instead of silting it up with transpilation, frameworks, and layers of modules. Unfortunately simplicity is signalling a beginner and amateur in enterprise working environment.


Dang my bad, I feel silly for not catching the sarcasm in hindsight. Apologies.


17.6k LOC just for one post to educate and entertain people. Beautiful.


As usual, it's not the tech.. it's the business model.


Cheers...Chrome dev tools must have tricked me.

Also nice that the author didn't minify it. Interesting to read through.


Hand crafted, artisanal JavaScript.


You definitely don't need a CMS for a blog. I'd expect most HNer blogs you see here are either html files or markdown processed/styled into html files. I bet various templating solutions are popular too, which just output html files.


IME the reasons to have one are that you want people to comment and you want other people to write posts sometimes.


A castle built on sand. The only way to take the premise of this claim seriously is to ignore data for the past 100 years.

When I was in the US military, we all complained about the Body Mass Index standards. They were based on the WWII era "normal". Men were smaller. Less muscle mass. Shorter. If the average fit American young man tried to fit into a pilot's cockpit from the 1950's, it would feel quite cramped. Like it was built for much small people. It was.

We have certainly climbed the Kardashev scale since the 1950's. To what degree is a matter of contention. But, all would agree that we have moved up the scale.

Muscle atrophy has not been correlated with the growth. The opposite seems true. The average American, both male and female, has more muscle mass than in 1924. A 2024 person spends significantly more time on average in a gym pushing their muscles to hypertrophy than in 1924.

In addition, it is likely that the romantic picture of the average laborer "bodybuilding" is fictive and ignores how muscle atrophy and hypertrophy works. Most laborers are NOT doing activity that leads to hypertrophy. They are staying well within cardiovascular zones of muscle activation. Hence, bodybuilders as we know them are largely a modern phenomenon. And they are certainly WAY more muscular.

Seems the model that underlies this claim is built on seemingly demonstrably false premises.


> The average American, both male and female, has more muscle mass than in 1924.

This is true, but sort of a sleight of hand -- obese people that don't exercise have more muscle mass than non-obese people who don't exercise, just to carry around all of the fat. And obviously the average American, both male and female, is more overweight/obese than in 1924.

(I agree with basically everything else you say, though.)


Agreed, I was debating whether or not this was relevant to mention.

What I could have added was a caveat that sample non-obese people from each time would indicate that 2024 people have greater average muscle mass.

Personally, a more interesting question is whether growth along the Kardashev scale leads to a greater disparity in muscle mass vs body fat. The past 100 years would seem to indicate that it is possible. That being said, it could also be a uniquely American phenomenon. My hypothesis would be that avg muscle mass among French men has still grown over the past 100 years but I don't think obesity has grown to the extreme that it has in the USA.


While the US is extrem, the “obesity epidemic” affects pretty much all countries as they become richer. I wonder if recent developments in obesity drugs like ozempic will have a significant impact there in the coming decades.


These obesity drugs are already having a huge effect -- obesity is down in the US for the first time in a long time (2023).

https://jamanetwork.com/journals/jama-health-forum/fullartic...


I'm not gonna go try to find the numbers right now, but the Anglo speaking world is just ahead of the others. They are all trending the same way.


Obese people don't have more muscle, especially if you look into the more extreme cases. Muscle atrophy seems to happen due to low insuline sensitivity.

And relative they are weaker in the sense that the ratio between strength and body mass is smaller than that of normal people.

And then we have the powerlifting community.


Have you never seen a fat guys calves?


So: extreme cases (both obesity and powerlifting) are not relevant when we're talking about population-wide averages. And relative weakness is also irrelevant (the original claim was solely about muscle mass -- if you want to talk about that being a bad metric, you're responding to the wrong comment).

You make one specific relevant claim: "obese people don't have more muscle." (Which belies everything I've read on the subject.) So, uh, why do you think that?


40%[0] of the US population is considered obese. Pretty relevant to population wide averages.

[0] https://www.cdc.gov/nchs/products/databriefs/db508.htm


This is not responsive to my comment.


It is. Read your own comment again.


by that logic, women would have more muscle mass then men, because they carry around more fat. Average american by definition is average. Overweight by definition is above average. BMI normal is outdated, just needs to move up.


> Overweight by definition is above average

Not true. Overweight and obese are defined on fixed scales. You can have a population that is 100% obese.


> by that logic, women would have more muscle mass then men, because they carry around more fat.

No? You have to compare like for like. Sedentary obese women have more muscle mass than sedentary normal-weight women, and sedentary obese men have more muscle mass than sedentary normal-weight men. (And the ratio of women to men hasn't moved very much since 1924, and both sexes are heavier than they were in 1924.)

The rest of your comment is not responsive to mine.


Why would BMI need to move up? Because it doesn't represent the average, or because it doesn't represent health?

I think the former is uncontroversial but boring, and the later is wrong. I also think that people conflate the two because they want to pretend that being average is the same thing as being healthy.


It's worth noting that the anatomic accuracy of classical statues like Laocoon, the Farnese Hercules, etc. indicates that there were at least some men walking around in antiquity with an amount of muscle mass that could only be developed by deliberate hypertrophy training of the whole body, as opposed to just getting muscle as a side effect of specific athletic training. It seems like these people were doing something quite similar to modern bodybuilding, goal-wise.


Milo of Croton is often cited as the earliest recorded examples of a progressive resistance training program: "He would train in the off years by carrying a newborn calf on his back every day until the Olympics took place. By the time the events were to take place, he was carrying a four-year-old cow on his back. He carried the full-grown cow the length of the stadium, then proceeded to kill, roast, and eat it."

https://en.wikipedia.org/wiki/Milo_of_Croton


Full grown cow gemini says 1,400lbs. World squat record 1,311.8. Panathenaic Stadium, Athens was 850 feet long, further than a single squat. Either we've gotten weaker, or cows have gotten bigger.


Cows and other animals have been intentionally bred to become bigger.

If you look at medieval illustrations of shepherds and farmers [0], one thing that strikes you is just how small all the animals are. Even in relation to the medieval humans who were significantly shorter than us.

It had its advantages - for example, a leaner, smaller animal can walk long distances and won't get stuck in swampy ground. But it doesn't give you a lot of anything - hide, meat, milk... Nowadays, we have huge animals, which nevertheless have to be transported by trucks. No longer capable of walking 50 miles from the lowland to the mountains to graze.

[0] https://britishlibrary.typepad.co.uk/.a/6a00d8341c464853ef01...

https://upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Me...

https://imgcdn.stablediffusionweb.com/2024/11/21/ce988f0d-9e... - note how the cow barely reaches Villon's waist!


FYI: the third url links to an AI generated image.


From 4o…

In ancient times, such as during the period of Ancient Greece and Ancient Rome, full-grown cows were significantly smaller than modern cattle. Based on archaeological evidence (bones and remains), historians and archaeozoologists estimate the following sizes: • Height: Approximately 100–120 cm (3.3–4 feet) at the shoulder. • Weight: Between 200–400 kg (440–880 lbs), depending on the breed, sex, and regional conditions.

For comparison: • Modern cattle like Holsteins (dairy cows) stand around 140–150 cm at the shoulder and weigh 700–900 kg. • Some smaller modern breeds, like Dexter cattle, resemble ancient cattle in stature, with a height of 90–120 cm and weight of 300–450 kg.

Factors Influencing Smaller Size in Ancient Cattle 1. Nutritional Limitations: Grazing conditions were less controlled, and fodder quality was inconsistent. 2. Genetics: Ancient cattle were not selectively bred for size like modern cattle. 3. Purpose: Cattle were primarily used for labor (draught animals) and small-scale milk production, rather than for meat.

Ancient cattle were functional animals suited to the agricultural practices and available resources of their time, so their size reflected these limitations.


Please don't post LLM output as comments here. It is helpful for commenters to apply at least a modicum of effort to ensuring that the factual statements they make are correct rather than just authoritatively phrased bullshit.

Of course, plenty of us are capable of producing authoritatively phrased bullshit without any artificial aids! But we should try to minimize that phenomenon rather than maximizing it.


Cows have gotten a lot bigger. That specific legend about Milo may be embellished, but his existence as an exceptional athlete is attested by multiple authors.

The point is really: Classical Greek athletes were doing a lot of recognizable strength training. "Halteres" are basically stone dumbbells (in Spanish the derived word "halterofilia" is the modern name for Olympic weightlifting).

You have other examples like Bybon (https://en.wikipedia.org/wiki/Bybon) where we have an inscribed rock with a handle carved into it explicitly to use as a weightlifting feat.

This was definitely part of the culture and people knew what trained athletes looked like.


If you miss Chuck Norris jokes and want to know the Ancient Grecian equivalent, I highly suggest reading more quotes about Milo of Croton.

The dude won six Olympic wrestling events in a row. The seventh Olympics, he came in second. A twenty-eight year rein in one of the most practiced sports in the ancient world.

Eat your heart out, Tom Brady.


It's also worth noting that the anatomic accuracy of the art of Tom of Finland, depicting men with penises in an anatomically accurate position, indicates that there were men with enormous bulging dicks in the early 1960s, enormous bulging dicks of a size and heft typically unequalled by the average man today. Could he have imagined a penis larger than he had ever actually seen? Impossible, of course. The human brain is incapable of bringing to mind anything that it has not seen actually put in its eyes' field of vision.


A large penis looks the same as a small penis, only larger. Hypertrophied muscles do not look like bigger versions of normal muscles; they have a significantly different shape. A muscular person with normal-to-high body fat also looks very different than a muscular person with low body fat (look at heavyweight or superheavyweight powerlifters compared to bodybuilders). Classical sculptures of Greek heroes display high muscle mass and very low body fat.


> A large penis looks the same as a small penis, only larger.

If you truly believe that, you cannot have seen many penises at all.


Indeed, all humans must have been as big as Michaelangelo's David: 17 feet tall, since anyone who acquires the skill of accurate detailed sculpting automatically loses their ability to do anything but a 1:1 scale. :p


Just imagine how big goliath was then! Surely at least 7 hectares!


Are you kidding? Even if you're a very skilled sculptor, you don't get an extremely accurate sculpture of a human body without a living reference in front of you. A muscular person doesn't look like a non-muscular person with various regions puffed up


Well, my response was slightly tongue in cheek. I was just struck by the implied theory that because works of art depict something, that automatically means that thing actually existed.

Regarding your specific example, I'd actually say that "a non-muscular person with various regions puffed up" is a fairly good description of what a muscular person looks like! And, further, I would be fairly confident that an ancient Greek sculptor, having observed numerous models, would be able to ramp the dials up to 12, producing a figure with a degree of outlandish magnificence never actually quite seen in real life, while still appearing anatomically accurate enough not to look weird.

As to how buff the Greeks really were, I admit we'd need a time machine.


I can imagine big dicks all I want, if I've never seen one, it's hard to sculpt it accurately. Indeed, me sculpting a perfectly accurate huge dick, veins and all, almost certainly means I've seen at least one.



Wendy, the bully whippet, would like a word:

https://www.timescolonist.com/local-news/wendy-the-whippet-f...


There is another, and in my opinion, a much greater flaw with the base argument - most predictions about the future are very, very wrong. The future is not only built on technological and scientific progress, but also on the generation and evolution of social mores and expectations. We are already seeing a scientific and cultural shift that celebrates being healthier, including working out to have more muscle mass and investing heavily in optimising this, and there is no way on how this will evolve in the future.

And for another argument, from a psychological perspective, we know that a healthy body in a vital component of a healthy mind - even with the development of excellent mind-silicon interfaces, we are probably a very, very long way from keeping minds healthy without a correspondingly healthy body (including muscle mass).


The major federal government food assistance programs came out of findings in WW2 that many potential recruits were literally malnourished and underweight. They had grown up poor and starving during the Great Depression. Beyond the human tragedy this was a national security issue. Some men were too small and weak to meet military standards.


Indeed. Which would seem to indicate that positive growth along the Kardashev scale will lead to hypertrophy not atrophy, as conjectured by the OP. One could hypothesize that growing control of energy is highly correlated with the ability to empower a population to increase in muscle mass. Of course, history would seem to indicate that there can also be a correlation to increased obesity.


Doubtful that the energy spent on building muscles is significant as there are also compensating factors that stabilize our metabolic expenditure.


> The average American, both male and female, has more muscle mass than in 1924.

I don't necessarily disagree with your thesis, but I'd be genuinely interested in reading the source on this, unless you just mean because people are bigger overall they have more muscle as a function of weight.


No, I do mean precisely the average muscle mass is higher. Granted we are dealing with statistics. There is inevitably a lot more context than just a myopic focus on this single fact.

Dated but still relevant: https://cepr.org/voxeu/columns/evolution-bmi-values-us-adult...

This is particular relevant in the military because your fitness level is graded relative to you BMI. Hence, it is common trope one hears in the military. It is a practical question in the military. If the BMI is based on 1950's pilots and today's soldiers have a higher average BMI, then it can have an impact on promotions, fitness scores, health assessments, etc.


They keep lowering the standards for acceptance into the military, because young people are becoming less and less fit.

Just one link out of many (this is well known): https://www.military.com/daily-news/2022/09/28/new-pentagon-...


Without a Waiver due to:

* obesity (the topic) (11%)

* drug use (marajuana in a country where it's legal in 24 of 50 states) (8%)

* mental / physical health (7%)

how much of that was just previously hidden or lied about? also it doesn't show any previous stats. So can't really draw any conclusions. also doesn't cover where the deltas were from.


> drug use (marajuana in a country where it’s legal in 24 of 50 states)

Marijuana is illegal everywhere in the US under federal law. 47 states, the District of Colombia, Guam, and the US Virgin Islands have restructured their own marijuana laws to except from them use of marijuana, generally or in specific forms, for medical use. 24 of those states, D.C., Guam, and the Northern Mariana Islands have (also, except in the last case) done the same for adult (over 21) recreational marijuana use [0], as well. The federal government has an official (in the form of a restriction in appropriations laws since 2015) policy of non-enforcement for now (without waiving the possibility of future enforcement within the statute of limitations should that funding restriction lapse) of certain federal criminal prohibitions against state-authorized medical use. (However, for example, all financial institutions are required to file Suspicious Activity Reports with Treasury’s FinCEN for all marijuana-related businesses they discover to be clients, even if the businesses are exclusively involved in activities covered by that enforcement deferment.)

[0] For those interested in inverting this, marijuana use has neither medical nor adult-use exceptions under state/territorial law in only 3 states (Idaho, Kansas, and Nebraska) plus American Samoa.


Obesity rates have roughly tripled in the last 60 years.

https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/Est...

The data isn't hidden or lied about. If you think the data is fudged, go pick up a high school year book or photo album from the 1950s or 1960s and take a look at the young people.


I didn't say it was fudged.... mmmm fudge... I was pointing out that the article is pretty useless for determining if it's obesity or other for seeing why they're changing the requirements.

Also as the gpgp was talking about... in many places obseity is purely based on weight / height ratio... which doesn't bring muscle into account. So all I can say is I can't really say what factors are involved.


Even at the high school level, coaches for sports like football have noticed in the past 10-20 years that the fitness of incoming students has precipitously declined because so much of how children spend their time is less playing outside (e.g., running around, jumping, climbing, etc.) but playing inside (e.g., video games, doomscrolling, watching Youtube, etc.).

Suburbs around the country are quiet after school as all the kids are inside physically atrophying.


Sorry, what am I missing here? Your link talks about average weight and BMI increasing, not muscle mass. You couldn't safely draw a conclusion about muscle mass from BMI.


> A 2024 person spends significantly more time on average in a gym pushing their muscles to hypertrophy than in 1924.

What is this focus on hypertrophy? The article isn't about having prominent muscles, it's clearly about being physically fit in the sense that farmers and manual laborers are fit, not in the sense that actors are fit.


Agreed.

Anecdotal: I helped my dad a few years ago do a lot of genealogy. He had pictures going back to the late 1800s for one branch of the family that just arrived from Ireland. Most of the men were shirtless and you could count every rib. There was very little muscle.


People who fled a famine so severe that it lead over 100% of that country's population to emigrate are surely a representative sample of a normal physique from that era, especially immediately after a week-long ocean crossing.


Name a span of time in which there wasn't war, starvation, or economic reasons that would have produced any emaciated set of people.


Of course most eras have famine victims, once-in-a-century famines happen more or less every century after all. But treating those famine victims as representatives of a normal physique for that era would be foolish, in any era.


Y'all are talking about noise inside of stage 2 from the link. A lot of it just being due to economics.


Agreed, there is an economic factor here but I would see that is highly correlated with the Kardashev grade of a civilization. The conjecture of the OP is that higher Kardashev grade will result in higher atrophy. My claim is that we seem to find precisely the opposite to be true.

I'm not making a counter-argument to the OP's position. I'm only making a refutation of the conjecture.


People not having time to train their bodies higher up the scale is also just due to economics.


People do have time.

Over the last year I've roughly doubled my pushup strength, with very visible resulting muscular hypertrophy in my triceps, back, and shoulders (even though I was optimizing for strength rather than hypertrophy). The total time taken over that year has been about 6 hours: three 40-second sets of pushups every two days, with 2⅓ minute breaks between sets, which I'm not counting because I can post to HN and drink yerba mate during that time. This works out to one minute per day.

There is literally nobody in the world who has less than 6 hours of free time per year. This is not a matter of economics; no economic system is so all-pervading as to sell every single minute of your day.

I started out doing three sets of knee pushups to failure, and once I reached ten reps I switched to real pushups; once I reach failure on the real pushups (3–5 reps in the first set, sometimes as little as 2 in the last) I continue with knee pushups until failure. This takes about 40 seconds and seems to be a good balance of intensity and safety. The only equipment it requires is a reasonably clean floor or patch of grass, so you don't have to buy equipment, pay a gym membership, or even walk to a different part of the house. You can do it on the train while commuting to work, at the bus stop while awaiting the bus, in the break room at the office, outside your car in the parking lot, in the park when you walk the dog, or in your bedroom after getting up, unless your hoarding problem is even worse than mine.

I'm slightly obese (109kg) like most of the population in rich countries, and I think my state of muscular development was about average in that context. Calisthenics permits increasing resistance to almost arbitrarily high levels, so you can keep the intensity high and the workouts short even as you get stronger. Stronger people would presumably need to invest more time than one minute per day to make further progress, perhaps as much as ten minutes or even more, but those aren't the people we're talking about.

So what's missing? It might be inspiration, discipline, executive function, hope, knowledge, wisdom, or some combination of these. But it's not time or money.


I fully agree that these simple exercises can get you quite far. I have made similarly good experiences by aiming for 50 cleanly executed push-ups per day. But you will soon have to diversify them, though that requires simple equipment only: a high horizontal bar for pull-ups and dead hangs is surprisingly hard to find outside of a gym.

Aerobic exercise, which should really also be part of a workout routine, is significantly more time-consuming though, and requires proper equipment. Most importantly a new pair of good running shoes every year or so to reduce wear on the joints.

So yes, even with kids or similarly demanding circumstances it should be possible to accommodate moderate exercise in most peoples lives. But the result probably won't be body-builder levels of muscular development.


I pretty much agree, though I do have a few thoughts to add.

One is that if you're doing 50 pushups you're probably doing endurance training rather than strength training, unless you're talking about doing 10 sets in a day. And if you're doing them every day you're going to build strength very slowly or actually decline in strength. You need recovery time to build muscle. If that's what you're after, do however many pushups every other day. You can work on your legs in between if you want. My legs are still pretty decent from when I used to commute by bicycle in San Francisco.

Another thought is that diversifying from extensor exercises into flexor exercises isn't even as hard as you make it out to be. It doesn't even require simple equipment.

You can bicep-curl the groceries.

You can do a pullup on a doorframe, if you can find a doorframe that won't break.

You can do one-arm inclined rows with a clothesline pole in your crotch. If you don't have clotheslines in your country, use a telephone pole.

Guys in prison deadlift the bed, or each other.

Kids climb trees and hang from horizontal tree branches. You can do that too.

If you lie down on your back under the kitchen table, you can grab opposite sides of the table with your two hands and lift yourself up with your biceps that way. If this isn't enough resistance, you can do archer rows that way. Putting both hands on the same side of the table may destabilize it, depending on the table.

I have a metal-framed transom over my kitchen door that's tall enough that I can dead-hang from it.

Fences and walls are commonly high enough that you can dead-hang from your hands on them too, though they may not be ideal for a pullup.

If you have a door, even a hollow-core wooden door, you can open the door, support its distal side with a wedge of wood (or newspaper) to take the load off the hinges, and then you can safely hang from the top of the door. This will not work with an aluminum screen door or a car door, but otherwise you're good.

Unless you live in the Gobi, you can tie a rope around a telephone pole or a tree, then climb the rope.

You can pull up to a ladder rung from underneath the ladder.

Playgrounds have jungle gyms.

Finding objects strong enough to hang from is a little harder than finding a floor, but still not a category that requires exercise equipment specifically built for it.

As for aerobics, for me the best aerobic exercise is dance, because running is boring and I don't care for the social dynamics of team sports, and running shoes are generally not helpful for dance. Many forms of dance are done barefoot; others usually use flat-soled shoes with no cushioning, on purpose, because cushioning dramatically impairs your balance. (I agree that cushioning is very important not just for running on concrete but even for extended walking on it.)

(Actually, swimming is even better, but I live too far from the river.)

Many, perhaps most, people in rich countries are experiencing levels of physical disability due to muscular atrophy that could be corrected by exercise averaging on the order of one minute per day. It's true that, to get body-builder levels of muscular development, you have to treat it as not just a full-time job but also a weird cult that fanatically controls your diet. In between the literally crippling levels of sedentarism so many people suffer, and eating kilograms of meat three times a day except when you're cutting, there is an enormous spectrum.


I'm aware of the need for regeneration. Fortunately (?) I am not actually disciplined enough yet to do it every day; more like three days in a row and then a rest day. And other exercises in between sets to make use of that rest time. I'm not gonna aim for higher reps, but will eventually elevate my feet to make the push-ups harder.

Supporting the door to protect the hinges is an excellent suggestion, since concern about the hinges is exactly why I originally hesitated from using a door! It seems creativity is indeed the true limiting factor in choosing equipment and adapting exercises.

I think I will pick up running (many acquaintances are in a runner group), but dancing is also on my to-do list.

Many thanks for your kind suggestions!


Maybe? I feel like an awful lot of people today, especially in wealthy countries, have at least 7 hours a week of time that they do not carefully allocate. Many have much more than that.


Wealthier people (presumably the ones who have more free time) in first world countries tend to be the healthier ones.


Right, and that effect is comparably enormous when you look at the period when the steam engine was taking hold and today. We are unimaginably wealthy compared to then.


Economics, famine, religious upheaval, war - all factors that have kept people starving and pushed down the scale.


"And I still have a hard time beating him in arm wrestling despite the 40 years of age gap."

Another example, from the article, that backs up what you are saying. Arm wrestling, is not a clear overall indicator of total strength or fitness. It's as much about technique, rules, psychology (through sh*t talking or facial expressions), and very specific muscle development than anything else. Doesn't show how much a person could lift or squat. Strength in one area, doesn't mean strength in another or if people in the past were "stronger".


The faulty premise I see here is that squishy bodies will even be relevant as we climb the scale. Exo-suits are already a thing that can make us stronger in spite of muscle atrophy. And further up the scale, in-silico intelligence will replace the need for a highly inefficient body to power our highly inefficient brains. We could even down-throttle our consciousness to make journeys to distant stars. The future will be so abstract to us that we can’t even fathom what humanity will have become.


We already kind of have exoskeletons anyway: cars.


I did say exo suits are already a thing, not sure how that negates the argument


Well, a popular French army soldier who trains the soldiers of the Foreign Legion said multiple times on his YouTube channel that a good soldier is "un chat soldat" (cat soldier): his weight must be between 60 and 70 kg only.

A cat soldier is the only one who can overcome all type of obstacles and is operational under all circumstances with high efficiency.

Spartan soldiers were too efficient are were known for eating little (not until they felt full).


The efficiency of the Spartan army is a myth, in fact there were quite insignificant; they basically won a battle once and after that were wiped out


>Most laborers are NOT doing activity that leads to hypertrophy.

Modern laborers aren't even allowed to. Just because you're jacked and can install semi truck tires by hand doesn't mean your boss wants to risk the insurance or OSHA dumpster fire that could arise if you throw out your back doing so.


Having growth hormones in your ultra processed food helps


The hype of Agentic AI is to LLMs what an MBA is to business. Overcomplicating something with language that is pretty common sense.

I've implement countless LLM based "agentic" workflows over the past year. They are simple. It is a series of prompts that maintain state with a targeted output.

The common association with "a floating R2D2" is not helpful.

They are not magic.

The core elements I'm seeing so far are: the prompt(s), a capacity for passing in context, a structure for defining how to move through the prompts, integrating the context into prompts, bridging the non-deterministic -> deterministic divide and callbacks or what-to-do-next

The closest analogy that I find helpful is lambda functions.

What makes them "feel" more complicated is the non-deterministic bits. But, in the end, it is text going in and text coming out.


Do you have some advice on how to build the structure on how to move from one prompt to the next?

Are you using a separate state manager + function calling so the LLM knows where it is?


You can model it as a state machine, where the LLM decides to what state it wants to advance. In terms of developer ergonomics, strongly typed outputs help. You can for example force a function call at each step, where one of the call arguments is an enum specifying the state to advance to.

Shoot me an email if you want to discuss specifics!


Don't do this to yourself.

There are 2 fundamental aspects of software engineering:

Get it right

Keep it right

You have only 4 engineers on your team. That is a tiny team. The entire team SHOULD be playing "offense" and "defense" because you are all responsible for getting it right and keeping it right. Part of the challenge sounds like poor engineering practices and shipping junk into production. That is NOT fixed by splitting your small team's cognitive load. If you have warts in your product, then all 4 of you should be aware of it, bothered by it and working to fix it.

Or, if it isn't slowing growth and core metrics, just ignore it.

You've got to be comfortable with painful imperfections early in a product's life.

Product scope is a prioritization activity not an team organization question. In fact, splitting up your efforts will negatively impact your product scope because you are dividing your time and creating more slack than by moving as a small unit in sync.

You've got to get comfortable telling users: "that thing that annoys you, isn't valuable right now for the broader user base. We've got 3 other things that will create WAY MORE value for you and everyone else. So we're going to work on that first."


I have worked in a small team that did exactly this, and it works well.

It's just a support rota at the end of the day. Everyone does it, but not all the time, freeing you up to focus on more challenging things for a period without interruption.

This was an established business (although small), with some big customers, and responsive support was necessary. There was no way we could just say "that thing that annoys you, tough, we are working on something way more exciting." Maybe that works for startups.


Yes, very good point. I would argue that what I’m suggesting is particularly well suited to startups. It may be relevant to larger companies as well but I think the politics and risk profile of larger companies makes this nearly impossible to implement.


All of these are great points. I do want to add we rotate offense and defense every 2-3 weeks, and the act of doing defense which is usually customer facing gives that half of the team a ton of data to base the next move on.


The challenge is that you actually want your entire team to benefit from the feedback. The 4 of you are going to benefit IMMENSELY from directly experiencing every single pain point- together.

As developers we like to focus. But there is vast difference between "manager time" and "builder time" and what you are experiencing.

You are creating immense value with every single customer interaction!

CUSTOMER FACING FIXES ARE NOT 'MANAGER TIME'!!!!!!

They are builder time!!!!

The only reason I'm insisting is because I've lived through it before and made every mistake in the book...it was painful scaling an engineering and product team to >200 people the first time I did it. I made so many mistakes. But at 4 people you are NOT yet facing any real scaling pain. You don't have the team size where you should be solving things with organizational techniques.

I would advise that you have a couple of columns in a kanban board: Now, Next, Later, Done & Rejected. And communicate it to customers. Pull up the board and say: "here is what we are working on." When you lay our the priorities to customers you'd be surprised how supportive they are and if they aren't...tough luck.

Plus, 2-3 weeks feels like an eternity when you are on defense. You start to dread defense.

And, it also divorces the core business value into 2 separate outcomes rather than a single outcome. If a bug helps advance your customers to their outcome, then it isn't "defense" it is "offense". If it doesn't advance your customer, why are you doing it? If you succeed, all of your ugly, monkey patched code will be thrown away or phased out within a couple of years anyway.


Whilst I very much agree with you, actually doing this properly and pulling this off requires PM’s and/or Account Managers who are willing and capable of _actually managing_ customers.

Many, many people I’ve dealt with in these roles don’t or can’t, and seem to think their sole task is to mainline customer needs into dev teams. The PM’s I’ve had who _actually_ do manage back properly had happier dev teams, and ultimately happier clients, it’s not a mystery, but for some reason it’s a rare skill.


Yes completely agree. This is hard for a PM to do.

I’m assuming that the OP is a founder and can actually make these calls.


the reasons PM stuff is ‘hard’ in my, admittedly limited, experience often seems to come down to

- saying No, and sticking to it when it matters — what you’ve mentioned.

- knowing how the product gets built — knowing *the why behind the no*.

PMs don’t usually have the technical understanding to do the second one. so the first one falls flat because why would someone stick to their guns when they do not understand why they need to say No, and keep saying No.

there are cases where talking to customer highlights a mistaken understanding in the *why we’re saying No*. those moments are gold because they’re challenging crucial assumptions. i love those moments. they’re basically higher level debugging.

but, again, without the technical understanding a PM can’t notice those moments.

they end up just filling up a massive backlog of everything because they don’t know how to filter wants vs. needs and stuff.

— also i agree with a lot of what you’ve said in this chain of discussion.

get it right first time, then keep it right is so on point these days. especially for smaller teams. 90% of teams are not the next uber and don’t need to worry about massive growth spurts. most users don’t want the frontend changing every single day. they want stability.

worry about getting it right first. be like uber/google if you need to, when you need to.


I thought you made the rotation aspect quite clear. Everyone plays both roles and I’m sure when a bigger issue arises everyone becomes aware regardless. Personally, I like this because as a dev I can set expectations accordingly. Either I plan for minimal disruption and get it, or take the on call side which I’m fine with so long as I’m not asked to do anything else (frustration is when your expected to build features while getting “stuck” fixing prod issues).


> You've got to get comfortable telling users: "that thing that annoys you, isn't valuable right now for the broader user base. We've got 3 other things that will create WAY MORE value for you and everyone else. So we're going to work on that first."

Yes, but you've got to spend time talking to users to say that. Many engineering teams have incoming "stuff". Depending on your context that might be bug reports from your customer base, or feature requests from clients etc. You don't want these queries (that take half an hour and are spread out over the week) to be repeatedly interrupting your engineering team, it's not great for getting stuff done and isn't great for getting timely helpful answers back to the people who asked.

There's a few approaches. This post describes one ("take it in turns"). In some organisations, QA is the first line of defence. In my team, I (as the lead) do as much of it as I can because that's valuable to keep the team productive.


To add to this, ego is always a thing among developers. Your defensive players will inevitably end up resenting the offense for 1. leaving so many loose ends to pick up and 2. not getting the opportunity for greenfield themselves. You could try to "fix" that by rotating, but then you're losing context and headed down the road toward man-monthing.


Interesting that you describe it as ego. I don’t think a team shoveling shit onto your plate and disliking it is ego.

I feel similar things about the product and business side, it often feels like people are trying to pass their job off to you and if you push back then you’re the asshole. For example, sending us unfinished designs and requirements that haven’t been fully thought through.

I imagine this is exactly how splitting teams into offense and defense will go.


> For example, sending us unfinished designs and requirements that haven’t been fully thought through

Oh man. Once had a founder who did this to the dev team: blurry, pixelated screenshots with 2 or 3 arrows and vague “do something like <massively under specified statement>”.

The team _requested_ that we have a bit more detail and clarity in the designs, because it was causing us significant slowdown and we were told “be quiet, stop complaining, it’s a ‘team effort’ so you’re just as at fault too”.

Unsurprisingly, morale was low and all the good people left quickly.


To add - I personally enjoy defense more because the quick dopamine hits of user requests fix -> fix issue -> tell user -> user is delighted is pretty addictive. Does get old after a few weeks.


While I can't vouch for voiczy, Duolingo is in the business of user retention and engagement in order to meet investor demands...language learning is the hook.

Duolingo is notably POOR at real language acquisition.


Will you please provide some additional context here as to why and how Duolingo is poor at language acquisition? What software is better at language acquisition?


Are there other apps that are more effective?


Yeah I get that. I don't think my son is ready for something effortful like LingQ. So, even if Duolingo is only a tenth as effective per unit of time spent, it's better than nothing.


With Voiczy, we recommend limiting sessions to 15-20 minutes per day. We plan to add more games in the future to make learning even more enjoyable. Given that children (and even adults) have short attention spans these days, consistent daily practice can make a significant difference over time. After a month or two, you’ll likely notice great progress!

We’ve seen excellent improvement with our son using Voiczy daily. Of course, we know we’re not perfect. We're just a small parent-run company. It’s just me, my partner, and our son, who happens to be our main tester! :)


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