Will definitely check out "observation", sound interesting!
I feel like the next step after recognizing and slowing/stopping the problem is with filling that void with meaningful work. For this I recommend "Deep Work" by Cal Newport. I felt like that book gave me the tools I needed to not just stop the bad habit, but replace it with constructive ones
That is an easy read, and I liked the examples such as hay farming, and 'shallow' v. 'deep' work.
People have to be willing to prioritize and set down the distractions.
I feel like the next step after recognizing and slowing/stopping the problem is with filling that void with meaningful work. For this I recommend "Deep Work" by Cal Newport. I felt like that book gave me the tools I needed to not just stop the bad habit, but replace it with constructive ones