Losing weight, there's never been a day I felt perceptibly different from the day before, but looking back a year some things are certainly easier or more comfortable already after about 80lbs. Slow by most measures but that has its own benefits.
I started lifting weights two years ago. First time I've ever really succeeded in developing an exercise habit in 50+ years. Progress is slow. Every few weeks I can add maybe 5 lbs to a particular lift. Or maybe not. I have no specific goals. But the accumulated progress is remarkable to me. I have a better body now than I did in high school. It's still not "fun" but I do it every other day and rarely miss, and it does give me a sense of satisfaction to complete a workout.
I also enjoy lifting weights and I recently started doing high-frequency, low/moderate intensity training throughout my workday. I'll just choose an exercise for that day and do it many times per day. It's always around 50-70% effort so pretty easy (eg. if I can do 10 pullups I'll only ever do a set of 5 max). That way I have perfect technique for each rep and set and I never get close to failure. I always feel refreshed and never beaten down and I don't have to set aside specific time to lift (I'm currently trying to just maintain while I do technique work). Yesterday I did it with front squats for 10x3 of very high quality reps. I plan to increase the reps/weight slightly once it gets super easy and repeat.
